Featured Programs:
Do you require permission or referral from your doctor to take part in a LiveWell program?
As part of our LiveWell partnership, McMaster has set up a link specific for the YMCA to view the Optimal Aging Portal. This fantastic site is filled with evidence based information on health and aging.
A gentle, low-impact workout that uses Activator walking poles. Working with walking poles reduces impact on your joints and can improve the strength and coordination of your upper body. A doctor's referral is required.
Enter your postal code to Find a YMCA location near you that offers this program.
Stay connected to your community with online resources that support you and your entire family.
Work out your body
Exercise your mind
Raise your spirits
