Doctor's Referral

Do you require permission or referral from your doctor to take part in a LiveWell program? 

McMaster Aging Portal

McMaster Optimal Aging Portal

As part of our LiveWell partnership, McMaster has set up a link specific for the YMCA to view the Optimal Aging Portal. This fantastic site is filled with evidence based information on health and aging.

Dec 26 - All YMCA Health Fitness & Aquatics Centres are temporarily closed due to the Provincial lockdown. All active memberships have been placed on hold for the duration of the lockdown. For complete info please read our Updates to Members.

Group of people walking around a gym with walking sticks

A gentle, low-impact workout that uses Activator walking poles. Working with walking poles reduces impact on your joints and can improve the strength and coordination of your upper body. A doctor's referral is required.

Les Chater Family YMCA
Thursday - 11:00am

Ron Edwards Family YMCA
Monday - 12:45pm
Wednesday - 12:45pm

Flamborough Family YMCA
Monday - 12:45pm
Wednesday - 12:45pm
Friday - 12:45pm

Flamborough Family YMCA
Monday - 12:45pm
Wednesday - 12:45pm