Doctor's Referral

Do you require permission or referral from your doctor to take part in a LiveWell program? 

McMaster Aging Portal

McMaster Optimal Aging Portal

As part of our LiveWell partnership, McMaster has set up a link specific for the YMCA to view the Optimal Aging Portal. This fantastic site is filled with evidence based information on health and aging.

Proof of COVID-19 Vaccination: As of September 22, 2021, the Province of Ontario requires that all individuals* entering a gym facility, present proof of being fully vaccinated at every visit. Fully vaccinated is defined as 14 days after second dose. Proof of vaccination must be presented with government-issued ID. Children under 12 years of age are exempt.

Group of people walking around a gym with walking sticks

A gentle, low-impact workout that uses Activator walking poles. Working with walking poles reduces impact on your joints and can improve the strength and coordination of your upper body. A doctor's referral is required.

Les Chater Family YMCA
Wednesday:
1:00-1:45pm

Flamborough Family YMCA
Monday: 12:30-1:15pm
Wednesday: 12:30-1:15pm
Friday: 12:30-1:15pm

Ron Edwards Family YMCA
Monday: 11:15am-12:00pm
Wednesday: 11:15am-12:00pm