A simple walking test can offer important insight into healthy aging.
YMCA Hamilton|Burlington|Brantford is partnering with the GERAS Centre for Aging Research to offer adults aged 65 and older
- Free Walking Speed Screening Appointments and
- Free Walking Speed Information Workshops
Walking speed, also called Gait Speed, is an important indicator of mobility, fall risk and overall health, and research from the GERAS Centre for Aging Research highlights its role in supporting healthy aging and independence.
This June, Adults 65+ are invited to book a free 10-minute assessment appointment at one of two YMCA locations and are also welcome to attend Walking Speed Workshops.
Open to the community. No YMCA membership required.
Participants will receive a two-week trial membership.
Free Screening Assessments and Workshops
Free Gait Speed Information Workshops
Community members are also invited to attend a free Walking Speed Information Workshop.
The workshop will explore how gait speed is connected to mobility, frailty, fall risk and cognitive decline, and what to expect during the screening process.
Workshop locations and times:
Monday, June 15: Les Chater Family YMCA
356 Rymal Rd. E, Hamilton
2:00-3:00 PM
Thursday, June 18: Ron Edwards Family YMCA
500 Drury Ln, Burlington
2:00 - 3:00 PM
Free Screening Assessments
Each appointment takes about 10 minutes. Participants will complete a simple walking assessment and receive immediate results, along with guidance from trained staff.
Assessment locations and times:
Tuesday, June 23: Les Chater Family YMCA
356 Rymal Rd. E, Hamilton 905-667-1515
Between 11:00 AM - 2:00 PM
Tuesday, June 30: Ron Edwards Family YMCA
500 Drury Ln, Burlington 905-632-5000
Between 11:00 AM - 2:00 PM
Participants will be asked to return for a follow-up assessment to measure change over time.
Follow up assessments will take place between 11:00 AM and 2:00 PM:
September 23 at Les Chater Family YMCA
September 24 Ron Edwards Family YMCA.
Book an assessment or attend a workshop
Complete the form below to book an assessment and/or reserve your spot at an info session.
Who can participate?
This opportunity is open to:
Adults aged 65 and older
YMCA members and non-members
Community members interested in learning more about their mobility and healthy aging
No YMCA membership is required.
