There’s strength in numbers at the YMCA.
Improve your fitness in a motivating group of your peers because you are far more likely to continue your healthy lifestyle choices when you're supported by a group. We offer classes for individuals of all fitness abilities. Work at your own pace and have fun while a certified YMCA instructor guides you and your group to better health.
A variety of aerobic workouts such as sport conditioning, step, high/low and kickboxing.
A low impact cycle workout with both high and low intensity options. An instructor will guide you through this fun workout with a variety of drills such as intervals, sprints, and hills.
This longer cycle adventure will improve your fitness and strength. Great training for outdoor cyclists looking to improve their endurance for longer rides.
A gentle low impact class using Activator walking poles.
Easy to follow moves, fast and slow rhythms set to latin, world and popular music. A fun workout designed to get your heart rate up and improve your cardio endurance.
Zumba Gold introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. This class is perfect for active older adults who are looking for a modified Zumba class that recreates the original moves at a lower intensity.
This fun-filled hour combines both the large stability ball
and small playground or Pilates ball. This comprehensive class targets cardio, muscle and core conditioning along with stability, posture and balance. All equipment is provided.
This class invites you to find mobility in a way that is gentle, supportive and beneficial. This practice invites awareness and integrity into the body, specifically the line of the spine. Learn to activate the muscles that help you find length up through the spine for better posture and energy flow.
Build strength, flexibility and control through the use of stabilization, alignment and breathing techniques.
This slow-paced style of yoga uses passive postures and longer-held poses to target the deepest connective tissues of the body, ligaments, joints, bones, the deep fascia networks of the body and the meridians. It improves energy flow and offers emotional and mental health benefits.
A dynamic fitness class utilizing yoga techniques, postures and positions. This class is designed to develop strength and flexibility, reduce stress and tension, and increase overall health and vitality. Yoga mats are available if needed.
Yoga for Strength
Not only can yoga make you more flexible and reduce stress, it can also make your body strong. By starting with poses you can build and tone muscles throughout the body, and your mind will get a workout too. Now roll out your yoga mat and get ready to sweat!
A ballet-inspired group fitness class gives you all the benefits of traditional strength and cardio training. Certified instructors coach you through a fusion of Pilates, dance, and muscle conditioning exercises designed to build long, lean muscles, get your heart rate up, and promote balance, good posture, and coordination.
A fitness class that offers an efficient workout for your entire body. Classes are based on interval training, cardo, muscle conditioning and flexibility exercises. Agility, balance and coordination exercises may also be incorporated.
A little goes a long way when you add core training to your day. Whether you take fifteen for a quick workout or add this as a finisher, you’ll feel the results of this functional strength and flexibility training.
A gentle exercise class using a chair, therabands and hand weights. Appropriate for those with a chronic condition and or limited mobility.
Using a barbell and weighted plates, your certified instructor will guide you through moves designed to condition all your major muscle groups. This motivating class will push you to your personal best.
This group fitness class delivers a full-body workout by utilizing one’s bodyweight and gravity on the TRX Suspension Trainer. TRX will provide you with a fast and effective workout, great for all fitness levels.
These movements that will challenge intermediate exercisers but also allow those with no kickboxing experience to enjoy the workout. No equipment needed.
Cycle & Strength
A full body workout that combines CycleFit drills with BodyFit conditioning. Work your heart and lungs to capacity cycling on the indoor bikes, then work your muscles with a selection of equipment including dumbbells, resistance bands and balls.
HIIT workouts have been proven to improve
your fitness level with a shorter workout. Bursts
of cardiovascular and conditioning exercises are coupled with active rest periods. Suitable for all fitness enthusiasts.
Designed for participants looking for a full body workout including cardio, strength, balance and core with no jumping and minimal or modified mat work.
An all-in-one workout that wraps strength training, agility, core, and plyometrics together for one fantastic workout!
Step and Sculpt
This class will increase your heart rate and take you through a series of exercises with dumbells that offers strength and toning benefits.
Strength and Conditioning
Build stronger muscles, bones, and joints with weight-bearing exercises designed to challenge your strength and balance. This class is a challenging muscle conditioning class with traditional weight lifting exercises followed by cardio.
Stretch & Tone
Lengthen and strengthen the entire body in this 45 minute class. Move through a sequence of stretches that will focus on the upper and lower body, helping with posture and strengthening of muscles.
This functional and suspended bodyweight training system makes for a fun and effective circuit class. Diversify your workout with the use of TRX, battle ropes, and so much more.
This 45 minute pre-choreographed workout focuses on cardio, strength, and core training. Suitable for all fitness levels.
Zumba® STRONG Nation
This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.