Managing chronic health conditions in a community setting.
In partnership with Hamilton Health Sciences and McMaster University, the YMCA is pleased to provide a series of health rehabilitation, prevention and education programs designed for individuals with a variety of conditions or illnesses. Registration and intake required prior to the start of the program.
YMCA LiveWell Partnership Programs
Back to Living Well
Do you suffer from lower back pain?
The YMCA has partnered with McMaster University to develop a specialized program designed to help individuals manage and alleviate low back pain. Our comprehensive 12-week program is now available in both in-person and virtual formats to suit your needs and preferences.
Program Features
In-Person Program:
- Personalized Intake and Program Design: Tailored to your specific needs and goals.
- Weekly Check-ins: Regular in-person check-ins with a YMCA staff member to support you.
- Access to Exercise Facilities: Utilize YMCA facilities for your exercise routines.
- Weekly Education Sessions: Participate in educational sessions to help you understand and manage your condition.
- 3-Month YMCA Access: Enjoy 3-month access to any YMCA in Canada.
Virtual Program Delivery:
- Virtual Intake and Program Design: Personalized intake and program design conducted online.
- Weekly Virtual Check-ins: Regular virtual check-ins with a YMCA staff member to support you.
- Access to Exercise Videos: Gain access to Back to Living Well exercise videos and Y@Home+ exercise options.
- Weekly Digital Education: Receive weekly educational materials digitally.
- 3-Month YMCA Access: Enjoy 3-month access to any YMCA in Canada.
Membership and Fees
The program is included in YMCA membership, and financial assistance is available for those who qualify.
- Non-member Fee: $194.00 (plus tax)
- Study Participants: $151.75 (plus tax)
Take the first step towards a healthier back and a better quality of life by joining our Back to Living Well program today, in-person or virtually!
Registration is required. This study has been reviewed by the Hamilton Integrated Ethics Board #15354 Version 2: June 5 2023
Register for Back to Living Well
Balance+
Community exercise program focusing on strength, balance, flexibility and endurance in an effort to reduce the risk of falling.
Runs: Tuesday's and Thursday's from May 6 to July 22, 2025
Time: 1-2 PM
Location: Flamborough Family YMCA Multipurpose Room
Cost: Members: Free | Non-Members: $93.50
Register with fitness staff or through your online account.
CanWell
CanWell is a 12-week program designed for individuals who are 18+, with a cancer diagnosis at any stage, living at home, independently mobile with or without gait aid, medically well with exercise clearance. CanWell includes supervised exercise, group fitness classes, health professional consultation, and education.
Fit for Function
This 12-week program for individuals living with stroke can help in your recovery with exercises aimed at improving your mobility, strength, balance, gait and coordination. There are also educational sessions based on the Heart and Stroke Foundation’s Living with Stroke program. Medical clearance is required.
Cognitive Groove (Formerly GERAS Dance)
Cognitive Groove (formerly GERAS Dance) is an evidence-based program that improves the brain health and mobility of older adults. The program uses functional exercises to help build strength and mobility. No dance experience required.
Healthy Hearts
This cardiac rehabilitation program is designed for individuals following a cardiac episode. Participants have access to a health professional and LiveWell Specialist. A doctor’s referral and stress test is required.
In Motion
Designed for individuals suffering from chronic joint or bone issues such as osteoporosis and osteoarthritis. The In Motion program is ideal for those wanting to optimize their health pre and post surgically for a hip and/or knee replacement.
There are two options to participate within the In Motion program.
The first way to participate is through a free Education Series that includes discussions on specific topics of interests led by subject matter experts.
The second option is a 12-week exercise and education program that involves pre and post health measures, education sessions and participation in Hydro Therapy, Walkfit and GentleFit classes. This Exercise and Education Program is free for YMCA members and is $184.75(+ taxes) for non members. Participants must submit a completed referral form. This form can be completed by the participant or a healthcare practitioner.
Register for Education Series sessions or the Exercise and Education Program by calling 905-632-5000.
The In Motion program is delivered in partnership with the Burlington Family Health Team at the Ron Edwards Family YMCA.
Education Sessions Info
Exercise and Education Program Referral Form
Optimal Fitness
This research study is designed for the older adult with reduced mobility. The program focuses on optimizing independence, mobility and an active lifestyle. Participants are randomized to one of three groups.
