McMaster Aging Portal

McMaster Optimal Aging Portal

As part of our LiveWell partnership, McMaster has set up a link specific for the YMCA to view the Optimal Aging Portal. This fantastic site is filled with evidence based information on health and aging.

Hamilton Downtown Family YMCA

Rehabilitative exercises at your own pace, using a variety of equipment like water weights or floatation belts. Ideal for those with hip, knee, bone & joint issues or other medical conditions. Everyone is welcome.

DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue9:30am - 10:15amSep 04------
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Thu9:30am - 10:15amSep 04------
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Hamilton Downtown Family YMCA

View Larger Map 79 James Street South
Hamilton, ON L8P 2Z1
Phone: 905-529-7102
Fax: 905-529-6682
  • Aquatic Certifications
  • Aquatic Fitness
  • Aquatic Specialty
  • Aquatics
  • Community Initiatives
  • Health & Fitness
  • Health Management
  • Swim Lessons
  • Swim Times
  • Y on Wheels
  • Youth Services

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