McMaster Aging Portal

McMaster Optimal Aging Portal

As part of our LiveWell partnership, McMaster has set up a link specific for the YMCA to view the Optimal Aging Portal. This fantastic site is filled with evidence based information on health and aging.

Thursday, December 12 - Please note the 7:15 Zumba Class at the Flamborough Family YMCA is cancelled this evening. This is a great opportunity to try our Yoga or Bootcamp Classes instead. See you soon!
The Hamilton Downtown Family YMCA pool will be closed for annual maintenance from December 15 to 26. All swim lessons, lane/open swims and AquaFit classes will be cancelled. The pool will reopen on Friday, December 27. Thanks for your understanding.
Please note that the Laurier Brantford YMCA will be closing at 5:30pm on Thursday, December 12, so that all staff can attend their branch holiday celebration. All programs and fitness classes are cancelled after 4:00pm. Thank you for your understanding.

Rehabilitative exercises at your own pace, using a variety of equipment like water weights or floatation belts. Ideal for those with hip, knee, bone & joint issues or other medical conditions. Everyone is welcome.



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Aquafit
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