McMaster Aging Portal

McMaster Optimal Aging Portal

As part of our LiveWell partnership, McMaster has set up a link specific for the YMCA to view the Optimal Aging Portal. This fantastic site is filled with evidence based information on health and aging.

Dec 26 - All YMCA Health Fitness & Aquatics Centres are temporarily closed due to the Provincial lockdown. All active memberships have been placed on hold for the duration of the lockdown. For complete info please read our Updates to Members.

Rehabilitative exercises at your own pace, using a variety of equipment like water weights or floatation belts. Ideal for those with hip, knee, bone & joint issues or other medical conditions. Everyone is welcome.

Hamilton Downtown Family YMCA
Tuesday - 10:00am
Thursday - 10:00am

Les Chater Family YMCA
Tuesday - 10:15am
Thursday - 10:15am

Flamborough Family YMCA
Friday - 1:45pm

Laurier Brantford YMCA
Tuesday - 10:30am