McMaster Aging Portal

McMaster Optimal Aging Portal

As part of our LiveWell partnership, McMaster has set up a link specific for the YMCA to view the Optimal Aging Portal. This fantastic site is filled with evidence based information on health and aging.

Rehabilitative exercises at your own pace, using a variety of equipment like water weights or floatation belts. Ideal for those with hip, knee, bone & joint issues or other medical conditions. Everyone is welcome.

Hamilton Downtown Family YMCA
Tuesday - 9:45am
Thursday - 9:45am

Les Chater Family YMCA
Tuesday - 10:15am
Wednesday - 10:15am
Thursday - 10:15am

Flamborough Family YMCA
Monday - 1:45pm
Wednesday - 1:45pm

Ron Edwards Family YMCA
Tuesday - 9:30am
Thursday - 9:30am

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