McMaster Aging Portal

McMaster Optimal Aging Portal

As part of our LiveWell partnership, McMaster has set up a link specific for the YMCA to view the Optimal Aging Portal. This fantastic site is filled with evidence based information on health and aging.

Proof of COVID-19 Vaccination: As of September 22, 2021, the Province of Ontario requires that all individuals* entering a gym facility, present proof of being fully vaccinated at every visit. Fully vaccinated is defined as 14 days after second dose. Proof of vaccination must be presented with government-issued ID. Children under 12 years of age are exempt.

Rehabilitative exercises at your own pace, using a variety of equipment like water weights or floatation belts. Ideal for those with hip, knee, bone & joint issues or other medical conditions. Everyone is welcome.

Flamborough Family YMCA
Monday: 1:00-1:45pm
Wednesday: 1:00-1:45pm

Laurier Brantford YMCA
Tuesday: 10:45-11:30am
Thursday: 10:45-11:30am

Ron Edwards Family YMCA
Tuesday: 1:15-2:15pm
Thursday: 1:15-2:15pm

Les Chater Family YMCA
: 10:15-11:00am
Thursday: 10:15-11:00am

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