People using TRX suspension trainer

Try TRX Suspension Training

This group fitness class offers a fast and effective total-body workout which is sure to kick-start your new year. 

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5 Days 5 Ways at the YMCA - Try the Y with five free visits!

The YMCA is a place to try something new, engage and connect with others in your community and stay healthy in spirit, mind and body. From swimming, to court sports, to strength training to group fitness classes, you are sure to find something that will keep you active and having fun.

See for yourself and sign up for 5 free visits.

Get started:

Or visit any YMCA of Hamilton|Burlington|Brantford location to get started:

Enjoy all these benefits with one membership:
  • No locked-in contracts
  • Unlimited drop-in group fitness classes including yoga, bootcamp, TRX, cycling and more
  • Modern fitness areas with strength and conditioning equipment
  • Three free fitness consultations which provides one-on-one support for new members
  • Swim lessons for all ages and drop-in pool activities such as Aquafit and lane swimming
  • Member discounts on specialty programs
  • Access to child minding services
  • Access to all Canadian YMCAs when travelling
We have all levels of memberships for families, adults, and kids. 


Terms & Conditions:
Offer expires April 30, 2018. Valid for general memberships. Offer is available to anyone who is 16 years and older and has not redeemed a promotion in 12 months. Offer is open to Hamilton, Burlington and Brantford residents only. Limited to one trial offer per person. Photo ID required on each visit.

There are no locked-in contracts at the YMCA!