Find a Program

We offer a wide variety of programs to help individuals and families grow and thrive. Find the one that's right for you.

Hamilton Downtown Family YMCA Schedule

Hamilton Downtown Family YMCA Schedule-at-Glance

Find fitness activities you'll love at Hamilton Downtown YMCA.

Hamilton Downtown Family YMCA

View Larger Map 79 James Street South
Hamilton, ON L8P 2Z1
Phone: 905-529-7102
Fax: 905-529-6682
  • Aquatic Certifications
  • Aquatic Fitness
  • Aquatic Specialty
  • Aquatics
  • Community Initiatives
  • Health & Fitness
  • Health Management
  • Swim Lessons
  • Swim Times
  • Y on Wheels
  • Youth Services

At this location:

Health, Fitness and Aquatics Centre (HFA)

Friendship, support, expertise and all the amenities you expect from Canada’s health and fitness leader:

  • Fitness Centre with the latest cardio and weightlifting equipment
  • Complimentary coaching to help you meet your goals
  • Swimming pool and full aquatics program for all ages
  • Gymnasiums, squash and racquetball courts
  • CPR and First Aid Certified front line staff and on-site Automatic External Defibrillator (AED)
  • Group fitness classes including Yoga, Aquafit and Group Power
  • Personal Training
  • Certification courses
  • LiveWell specialty programs
  • Accessible to people with disabilities
  • General, Family/Special Needs and Member Plus changerooms
  • JS Bagel Cafe
    ...and  more.

(Note: Child Minding is not offered at Hamilton Downtown Family YMCA)

Also at this location*

YMCA Child Care Centre
YMCA Day Camp (seasonal location)
Immigrant Youth Centre
Residence for Men
YMCA Association Services

*Hours vary

Health, Fitness and Aquatics Hours

Monday to Friday    5:30 am - 10:00 pm
Saturday                    7:00 am - 8:00 pm
Sunday                       8:00 am - 6:00 pm
Holidays                     8:00 am - 5:00 pm
Open 365 days per year

(Child-minding is not available at this location.)