Meet Your Fitness Goals in a Supportive Community
You want to get more active and we can help.
Whatever your age or stage, there's a Y health and fitness program to help you and your family achieve your health and fitness goals.
Our expert staff and volunteers are always available to support and guide you to positive outcomes, every step of the way.
And when you choose the YMCA, you get the added benefit of being part of our community — because it’s important to feel safe, welcome and belong while working to improve your health.
Being active improves many aspects of life - mental, emotional, social and physical.
Explore YMCA Health & Fitness Programs
Group Fitness Programs
There's strength in numbers at the YMCA. We offer classes for individuals of all fitness abilities and interests. Work at your own pace while a certified YMCA instructor guides you and your group to better health.
Health Management - LiveWell Programs
YMCA LiveWell is a series of supervised exercise and education programs delivered in partnership with Hamilton Health Sciences and McMaster University. LiveWell can help you enhance your health while managing specific chronic health conditions and illnesses.
YThrive is an exercise coaching program and is included in your YMCA membership. We'll give you a fitness plan along with the support you need to get started, stay motivated and meet your goals.
Sports & Recreation
Join a friendly pick-up game or train to play your sport of choice. The YMCA offers open gym times and adult sports. Join us for basketball, soccer, badminton or racquet sports.
Looking for greater results, a new challenge or need some motivation? We have the skills and expertise to help you succeed. YMCA Personal Trainers will work one-to-one with you to understand your health history, short and long term health goals and develop a customized plan to get you there.