Meal Planning Workshop

In this interactive workshop, participants in Grade 11, 12, or first year of post-secondary will have the opportunity to learn how to plan meals through saving favourite meals, posting a grocery list and reusing recipes. 

They will discover steps on healthier grocery shopping by planning ahead, filling cart with vegetables and fruits, assessing shopping habits by staying away from certain aisles that contain highly processed foods, reusing shopping bags and encouraging healthy food choices.

Workshop is delivered through the Youth Education Supports Program.