Events

Participants will learn about different reactions to conflict including; passive by not expressing feelings, aggressive that attacks an individual physically & verbally, and assertive where both parties think of different solutions.

In this interactive workshop, participants will have the opportunity to learn how to plan meals.

Do you feel stressed when you have a deadline approaching? Participants will have the opportunity to learn about time management strategies to balance social activities, academic deadlines and personal commitments.

Reconnect with friends, enjoy the outdoors, eat healthy, delicious meals and be physically active at this wellness-themed weekend retreat.

In this workshop, participants will be able to track their progress by applying the SMARTER technique.

Find out how you can start investing for your future!

Participants will have the opportunity to become aware and make choices that lead to a healthy lifestyle.

The YMCA Long Walk Home returns in 2026 to raise awareness and funds for men experiencing housing instability, homelessness, and social isolation in our community.

We’re proud to announce that Mark Brand—award-winning social entrepreneur, restaurateur, and advocate for community-driven change—will be the 2026 YMCA Peace Medal Breakfast speaker.