Swimming is a great way to enhance and maintain cardiovascular health and an activity that can be enjoyed throughout your life.
Lane swims are reserved for members only.
Want to improve your aquatic skills and learn the steps to becoming a lifequard?
H2O Leaders is an aquatic leadership program with a variety of aquatic skill development activities, games and leadership activities.
Prerequisite: Star 4 and up. Participants may complete Star 5 & 6 swim levels during this dedicated pool time.
Enjoy the use of the YMCA gym and equipment during these open periods when facilitated programs are not running. We have great gym facilities and members are welcome to use them.
Queenax is a unique functional training system that optimizes results, intensity and fun with guided small group workouts.
Boot Camp is your full body workout -- cardio and strength conditioning all wrapped in one! Class variations include drills, strength and conditioning movements, work with a partner, and a variety of equipment. Boot Camp is great for all fitness levels.
A gentle exercise class that incorporates both standing balance movements and chair exercises that may require resistance bands and small hand weights. Appropriate for those with chronic conditions and or limited mobility.
A muscle condition class using a barbell and weighted plates. Weights are adjusted during class to provide appropriate resistance for various muscle groups.
Drop in and participate in a pick-up game of basketball, volleyball, soccer or badminton. Watch for "Adult Sports" on the Sports and Recreation schedule. The featured sport for that time period will also be listed.