Work with a trained swim coach to strengthen and improve through stroke correction, technique tips, skills and drills.
This drop-in class is suitable for intermediate recreational swimmers through to competitive level swimmers/triathletes.
Advanced programs for lifesavers, such as Bronze Cross, National Lifeguard, and Bronze Medallion.
For those who love to cycle- plus some added time! Join us for a longer cycling class that will focus on endurance strength on the bike and help to build cardiovascular health
Drop in and participate in a pick-up game of basketball, volleyball, soccer or badminton. Watch for "Adult Sports" on the Sports and Recreation schedule. The featured sport for that time period will also be listed.