Hamilton Downtown Family YMCA - Fall 2019


Aquatics & Pool

  • 12:00PM - 3:00PM Public Open Swim
    ((1 Lane))
    Members and non-members of all ages can enjoy these public leisure swims. Recreational Swimming - Aquatic Admission Criteria 0 - 6 years:Must be supervised by an adult or guardian (minimum 14 years of age) in the water. Maximum 2:1 ratio. 7 - 9 years:If able to pass swim test, child may swim independently. Adult or guardian (minimum 14 years of age) must remain on the pool deck.If unable to pass...
    Hamilton Downtown Family YMCA Pool
  • 3:00PM - 6:00PM Lane Swim

    YMCA member enjoying lane swim

    Lane Swims at the YMCA HBB

    Swimming is a great way to enhance and maintain cardiovascular health and an activity that can be enjoyed throughout your life.

    Lane swims are reserved for members only. 

    Hamilton Downtown Family YMCA Pool

Child & Youth

  • 9:30AM - 10:30AM Y Move
    A new physical literacy program developed by the YMCA and Sport for Life. What is physical literacy? Physical literacy is the early building blocks that keep children motivated and confident to take pleasure in physical activity as as a lifelong habit. Why is it important? Why should my child participate? Developing physical literacy gives kids the confidence, competence and motivation to jump...
    Hamilton Downtown Family YMCA Various
  • 10:30AM - 10:30PM Y Kids
    Our popular Y Kids program has a variety of activities on rotation for your child age 3 - 12 years.This drop-in program fosters social development and allows your child to experience a variety of program options.Every month a new schedule allows for a variety of activities a including active and creative options such as skipping, dance, crafts and sports. Y Kids Age Groups: Preschool: 3-5 years...
    Hamilton Downtown Family YMCA Various
  • 1:30PM - 3:30PM Birthday Parties
    Enjoy your birthday or team event with fun, energetic staff at the YMCA. The kids will have a great time and you'll enjoy a fuss-free birthday celebration with no messy clean-up. Choose from: Basic Party Package (2 hours) (3 - 13 years) 1 hour in the party room 1 hour of gym time or pool time Up to 20 children (maximum) Members: $130 / Non-members: $150 *Staff, food, decorations and supplies...
    Hamilton Downtown Family YMCA Various
  • 4:00PM - 6:00PM Adult Sports

    Man holding basketball

    Drop in and  participate in a pick-up game of basketball, volleyball, soccer or badminton. Watch for "Adult Sports" on the Sports and Recreation schedule. The featured sport for that time period will also be listed.

    Hamilton Downtown Family YMCA Auxiliary Gym

Health & Fitness

  • 8:00AM - 6:00PM Open Gym

    Boy shooting basketball at net

    Enjoy the use of the YMCA gym and equipment during these open periods when facilitated programs are not running. We have great gym facilities and members are welcome to use them. 

    Hamilton Downtown Family YMCA Various
  • 11:15AM - 12:00PM Muscle Fit

    A muscle condition class using a barbell and weighted plates. Weights are adjusted during class to provide appropriate resistance for various muscle groups.

    Hamilton Downtown Family YMCA Aerobic Studio
  • 12:05PM - 1:15PM Yoga
    Rediscover and improve your strength, balance, and flexibility through traditional yoga postures. YMCA Yoga class will help you relax your mind while gently challenging, stretching, and relaxing your muscles. Don't worry if you're not flexible: yoga is safe and healthy for a wide range of body types. You’ll soon notice a stronger, more balanced body and an increase in your overall...
    Hamilton Downtown Family YMCA Aerobic Studio
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