YMCA Strike Care - The YMCA is working hard to provide support to families during the education sector job action, including providing a limited number of alternate care options for currently enrolled YMCA Child Care families throughout the rotating strikes. For information, please visit YMCAStrikeCare.ca.

Hamilton Downtown Family YMCA - Winter 2020

Saturday

Aquatics & Pool

  • 9:15AM - 11:00AM Swim Lessons - Children & Youth
    ((Reg))
    You're never too young to enjoy the water! For children between 6 months and 5 years old, the YMCA L'il Dippers swim lessons are developed with your child's natural growth and development in mind. There are eight levels in the YMCA L'il Dipper program: Splashers, Bubblers, Bobbers, Floaters, Gliders, Divers, Surfers, and Dippers. We'll ensure that we find the right level for...
    Hamilton Downtown Family YMCA Pool
  • 11:00AM - 1:30PM Community Rental
    (Jan-Mar)

    Looking for a place for team training, team-building or to host a meeting? YMCA facilities are available to the community for rent. Please direct inquiries to the Membership Desk at the location where you would like to host an event. 

    Hamilton Downtown Family YMCA Pool
  • 1:30PM - 3:30PM Reserved
    (Reg - 1 Lane)

    Reserved on the schedule denotes a time when the pool is unavailable for general use. 

    Hamilton Downtown Family YMCA Pool

Child & Youth

  • 9:30AM - 12:30PM Y Kids
    Our popular Y Kids program has a variety of activities on rotation for your child age 3 - 12 years.This drop-in program fosters social development and allows your child to experience a variety of program options.Every month a new schedule allows for a variety of activities a including active and creative options such as skipping, dance, crafts and sports. Y Kids Age Groups: Preschool: 3-5 years...
    Hamilton Downtown Family YMCA Various
  • 11:00AM - 1:45PM Karate Fundamentals - Youth
    ((Reg.))
    Your child can learn self-confidence, self-defense and respect for themself and others in YMCA Karate. As a result of learning this moving art form they will alsobuild discipline, core stability, agility, balance, flexibility, and endurance. Karate is a martial art that combines the use of punches, kicks and defensive techniques learned while doing fundamentals, kata technique and sparring. A...
    Hamilton Downtown Family YMCA Aerobic Studio
  • 12:30PM - 1:30PM Kid Fit
    The Kid Fit program is meant to give participants an opportunity to improve their overall cardiovascular health and muscle strength. Each class offers a variety of exercises and games that allow you to explore your limits, giving our youth an opportunity to develop a healthy workout lifestyle while learning about the benefits of staying healthy. *Ages vary by location* Hamilton Downtown Family...
    Hamilton Downtown Family YMCA Auxiliary Gym
  • 1:00PM - 3:00PM Creative Club

    This program offers an environment that is creative and fun, allowing young artists the freedom to explore their own potential. Activities will include arts, crafts, drama and wellness programs. No registration required. 

    Hamilton Downtown Family YMCA Community Rental
  • 2:00PM - 2:45PM Karate Advanced - Youth
    ((Reg.))
    Your child can learn self-confidence, self-defense and respect for themself and others in YMCA Karate. As a result of learning this moving art form they will also build discipline, core stability, agility, balance, flexibility, and endurance. Karate is a martial art that combines the use of punches, kicks and defensive techniques learned while doing fundamentals, kata technique and sparring. A...
    Hamilton Downtown Family YMCA Aerobic Studio

Health & Fitness

  • 5:45AM - 6:30AM Muscle Fit

    A muscle condition class using a barbell and weighted plates. Weights are adjusted during class to provide appropriate resistance for various muscle groups.

    Hamilton Downtown Family YMCA Gymnasium
  • 7:00AM - 8:00PM Open Gym

    Boy shooting basketball at net

    Enjoy the use of the YMCA gym and equipment during these open periods when facilitated programs are not running. We have great gym facilities and members are welcome to use them. 

    Hamilton Downtown Family YMCA Various
  • 9:45AM - 11:00AM Yoga
    Rediscover and improve your strength, balance, and flexibility through traditional yoga postures. YMCA Yoga class will help you relax your mind while gently challenging, stretching, and relaxing your muscles. Don't worry if you're not flexible: yoga is safe and healthy for a wide range of body types. You’ll soon notice a stronger, more balanced body and an increase in your overall...
    Hamilton Downtown Family YMCA Aerobic Studio
  • 11:15AM - 12:00PM Muscle Fit

    A muscle condition class using a barbell and weighted plates. Weights are adjusted during class to provide appropriate resistance for various muscle groups.

    Hamilton Downtown Family YMCA Aerobic Room
  • 12:00PM - 3:00PM Pickle Ball
    ((4 Courts))
    Pickle-ball is a paddle sport which combines elements of badminton, tennis and table tennis. The sport is played on a court with the same dimensions as a double's badminton court with a similar net to tennis, but is mounted two inches lower. The game is played with a hard paddle and a hollow polymer or plastic-like wiffle ball. Players have a choice of playing in a singles or doubles match....
    Hamilton Downtown Family YMCA Main Gym
  • 12:15PM - 1:00PM TRX

    Group of people performing TRX exercise

    Develop your muscular endurance at your own pace with TRX. This group fitness class delivers a full-body workout by utilizing one's bodyweight and gravity on the TRX Suspension Trainer. TRX will provide you with a fast and effective workout, great for people of all fitness levels.  

    Hamilton Downtown Family YMCA Fitness Centre
  • 1:00PM - 3:00PM Adult Sports
    (Pick-up Basketball)

    Man holding basketball

    Drop in and  participate in a pick-up game of basketball, volleyball, soccer or badminton. Watch for "Adult Sports" on the Sports and Recreation schedule. The featured sport for that time period will also be listed.

    Hamilton Downtown Family YMCA Main Gym
Please click download icon on page to download a print-friendly PDF schedule.