Rehabilitative exercises at your own pace, using a variety of equipment like water weights or floatation belts. Ideal for those with hip, knee, bone & joint issues or other medical conditions. Everyone is welcome.
Swim lengths to improve or maintain your cardiovascular health.
Public lane swims are open to members and non-members age 13+.
Want to improve your aquatic skills and learn the steps to becoming a lifequard?
H2O Leaders is an aquatic leadership program with a variety of aquatic skill development activities, games and leadership activities.
Prerequisite: Star 4 and up. Participants may complete Star 5 & 6 swim levels during this dedicated pool time.
It's never too late to learn to swim or improve your stroke technique.
The YMCA can help you achieve your goals and feel confident in the water.
Registration is required. You can register at anytime at your YMCA Health, Fitness and Aquatics membership centre.
Introducing a new time being added for Y Kids! This program will be for children ages 6-12 yrs who are looking to increase their physical activity during the day. This program will be registered and will allow participants to explore sports, games and other activities that will increase their physical health and allow them to connect with other youth in the community.
A muscle condition class using a barbell and weighted plates. Weights are adjusted during class to provide appropriate resistance for various muscle groups.
Calisthenics use your body weight to develop your cardiovascular and muscular condition and improve your balance, agility and flexibility. You get a great work out using little or no equipment beyond a yoga or exercise mat. Suitable for all levels.
Build your strength, flexibility, and develop control through the use of stabilization, alignment and breathing techniques. May include the use of equipment to accelerate the development of core strength and proper body alignment. Suitable for all levels.
A gentle exercise class that incorporates both standing balance movements and chair exercises that may require resistance bands and small hand weights. Appropriate for those with chronic conditions and or limited mobility.
Zumba® is your ultimate workout dance party featuring easy-to-follow moves coupled with amazing, motivating rhythms. It gives you an interval style workout; fast rhythms to get your heart pumping, combined with slower songs to maintain your heart rate. Great for all levels.
Drop in and participate in a pick-up game of basketball, volleyball, soccer or badminton. Watch for "Adult Sports" on the Sports and Recreation schedule. The featured sport for that time period will also be listed.