A gentle, low-impact workout that uses Activator walking poles. Working with walking poles reduces impact on your joints and can improve the strength and coordination of your upper body. A doctor's referral is required.
Rehabilitative exercises at your own pace, using a variety of equipment like water weights or floatation belts. Ideal for those with hip, knee, bone & joint issues or other medical conditions. Everyone is welcome.
Reserved on the schedule denotes a time when the pool is unavailable for general use.
A fun, active play program that includes circle time, theme-related craft time and an aquatic activity. YMCA staff supervise the transition from land program to the pool.
Pool options are as follows:
- Preschool 3-5 includes 30 minute swim lesson
- Registration is required.
Drop in to YMCA Youth Sports. It's all about participating, regardless of your ability level. Develop skills along the way in the sport of your choice. Sports may include basketball, volleyball, floor hockey and soccer.
Programs are drop-in unless otherwise indicated. Sports offered may vary by centre and age group.
Build strength and muscular endurance in the muscles supporting your torso and spine. Core Strength will have you working with your own body weight and/or a variety of equipment to focus on muscles in your abdomen/pelvis and back. Suitable for all levels.
Zumba® is your ultimate workout dance party featuring easy-to-follow moves coupled with amazing, motivating rhythms. It gives you an interval style workout; fast rhythms to get your heart pumping, combined with slower songs to maintain your heart rate. Great for all levels.
Drop in and participate in a pick-up game of basketball, volleyball, soccer or badminton. Watch for "Adult Sports" on the Sports and Recreation schedule. The featured sport for that time period will also be listed.
This great class involves 20 minutes of cardio, 20 minutes of strength training and 20 minutes of core work. A great way to get a full body workout in!
A muscle condition class using a barbell and weighted plates. Weights are adjusted during class to provide appropriate resistance for various muscle groups.
YMCA Barre is a dynamic, energizing class that integrates the ballet barre, weighted balls, resistance bands and other equipment to provide a full body stretch and strength workout - with a dance like approach. Like many of our Group Fitness classes, Barre is suitable for participants of various ages, stages and abilities. No dance background is required!