Looking for greater results, a new challenge or need some motivation?
Small Group Training gives individuals the opportunity to workout with a small group, while using the knowledge and program design of a personal trainer.
We have the skills and expertise to help you succeed. YMCA Personal Trainers are certified knowledgeable and motivated to help you achieve the results you want in a safe and healthy way, regardless of your fitness level. YMCA Personal Trainers will work in small groups of 2-8 people (pending on the equipment you are using), to help understand your health history, short and long term health goals and develop a customized plan to get you there.
The Queenax structure is designed for small group training- thereby allowing participants to work at various stations (similar to circuit training). The personal trainer will take the group through various movements and exercises.
(*Synergy Circuit training is avilable at the Laurier Brantford YMCA)
Sessions are one hour in length.
1 session: $21
4 sessions per month: $19.75/session ($79)
*Tax not included
Personal training at the YMCA is exclusive to YMCA Personal Trainers.
Contact your YMCA to book your appointment.