The Laurier Brantford YMCA pool deck (including sauna and changerooms) will be closed for the annual pool shutdown from October 13th to19th. Click here to see the changeroom schedule
Looking for greater results, a new challenge or need some motivation?
Small Group Training gives individuals the opportunity to workout with a small group, while using the knowledge and program design of a personal trainer.
We have the skills and expertise to help you succeed. YMCA Personal Trainers are certified knowledgeable and motivated to help you achieve the results you want in a safe and healthy way, regardless of your fitness level. YMCA Personal Trainers will work in small groups of 2-8 people (pending on the equipment you are using), to help understand your health history, short and long term health goals and develop a customized plan to get you there.
The Queenax structure is designed for small group training- thereby allowing participants to work at various stations (similar to circuit training). The personal trainer will take the group through various movements and exercises.
(*Synergy Circuit training is avilable at the Laurier Brantford YMCA)
Sessions are one hour in length.
1 session: $21
4 sessions per month: $19.75/session ($79)
*Tax not included
Personal training at the YMCA is exclusive to YMCA Personal Trainers.
Contact your YMCA to book your appointment.