Hamilton Downtown Family YMCA

Rediscover and improve your strength, balance, and flexibility through traditional yoga postures. YMCA Yoga class will help you relax your mind while gently challenging, stretching, and relaxing your muscles. Don't worry if you're not flexible: yoga is safe and healthy for a wide range of body types. You’ll soon notice a stronger, more balanced body and an increase in your overall feeling of health and vitality.

Bring your own mat or use the mats provided.

DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon7:15pm - 8:15pmJul 01------
---
------Other Activities
Wed7:15pm - 8:15pmJul 01------
---
------Other Activities
Fri6:00pm - 7:00pmJul 01------
---
------Other Activities
Sat11:15am - 12:15pmJul 01------
---
------Other Activities

Hamilton Downtown Family YMCA

View Larger Map 79 James Street South
Hamilton, ON L8P 2Z1
Phone: 905-529-7102
Fax: 905-529-6682
  • Aquatic Certifications
  • Aquatic Fitness
  • Aquatic Specialty
  • Aquatics
  • Community Initiatives
  • Health & Fitness
  • Health Management
  • Swim Lessons
  • Swim Times
  • Y on Wheels
  • Youth Services