The Leisure Pool at the Laurier Brantford YMCA will be closed all day on Sunday, September 22. Please enjoy a swim at one of our other YMCA locations.
Hamilton Downtown Family YMCA
Rediscover and improve your strength, balance, and flexibility through traditional yoga postures. YMCA Yoga class will help you relax your mind while gently challenging, stretching, and relaxing your muscles. Don't worry if you're not flexible: yoga is safe and healthy for a wide range of body types. You’ll soon notice a stronger, more balanced body and an increase in your overall feeling of health and vitality.
Bring your own mat or use the mats provided.
Also Offered At
Enter your postal code to Find a YMCA location near you that offers this program.
YMCA Barre is a dynamic, energizing class that integrates the ballet barre, weighted balls, resistance bands and other equipment to provide a full body stretch and strength workout - with a dance...
This class gives you the fun of line dancing combined with the aerobic benefits of a fitness class. These fitness-inspired dance movements will get your heart pumping while you workout with your...
Zumba® is your ultimate workout dance party featuring easy-to-follow moves coupled with amazing, motivating rhythms. It gives you an interval style workout; fast rhythms to get your heart...