Hamilton Downtown Family YMCA

Rediscover and improve your strength, balance, and flexibility through traditional yoga postures. YMCA Yoga class will help you relax your mind while gently challenging, stretching, and relaxing your muscles. Don't worry if you're not flexible: yoga is safe and healthy for a wide range of body types. You’ll soon notice a stronger, more balanced body and an increase in your overall feeling of health and vitality.

Bring your own mat or use the mats provided.

DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon7:15pm - 8:15pmSep 04------
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Tue8:30pm - 9:30pmSep 04------
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Wed7:15pm - 8:15pmSep 04------
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Fri6:00pm - 7:00pmSep 04------
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Hamilton Downtown Family YMCA

View Larger Map 79 James Street South
Hamilton, ON L8P 2Z1
Phone: 905-529-7102
Fax: 905-529-6682
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