People using TRX suspension trainer

Try TRX Suspension Training

This group fitness class offers a fast and effective total-body workout which is sure to kick-start your new year. 

Ron Edwards Family YMCA

When you're short on time but want an effective, full body workout that will leave you breathless, High Intensity Interval Training is your answer. HIIT workouts have been proven to improve your fitness level with a shorter workout. Bursts of cardiovascular and conditioning exercises are coupled with active rest periods. You'll work hard, but at your own intensity level - suitable for all fitness enthusiasts.

DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue6:15pm - 7:15pmSep 04------
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Wed9:15am - 10:15amSep 04------
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Ron Edwards Family YMCA

View Larger Map 500 Drury Lane
Burlington, ON L7R 2X2
Phone: 905-632-5000
Fax: 905-333-1767
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