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Try TRX Suspension Training

This group fitness class offers a fast and effective total-body workout which is sure to kick-start your new year. 

Laurier Brantford YMCA

When you're short on time but want an effective, full body workout that will leave you breathless, High Intensity Interval Training is your answer. HIIT workouts have been proven to improve your fitness level with a shorter workout. Bursts of cardiovascular and conditioning exercises are coupled with active rest periods. You'll work hard, but at your own intensity level - suitable for all fitness enthusiasts.

DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon5:15pm - 6:00pmNov 01------
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Tue12:15pm - 1:00pmNov 01------
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Thu1:15pm - 2:00pmNov 01------
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Laurier Brantford YMCA

View Larger Map 100 Water Street
Brantford, ON N3T 0P1
Phone: 519-512-4891
Fax: 519-753-8598
  • Aquatic Fitness
  • Aquatics
  • Health & Fitness
  • Health Management
  • Swim Lessons
  • Swim Times