The Leisure Pool at the Laurier Brantford YMCA will be closed all day on Sunday, September 22. Please enjoy a swim at one of our other YMCA locations.
When you're short on time but want an effective, full body workout that will leave you breathless, High Intensity Interval Training is your answer. HIIT workouts have been proven to improve your fitness level with a shorter workout. Bursts of cardiovascular and conditioning exercises are coupled with active rest periods. You'll work hard, but at your own intensity level - suitable for all fitness enthusiasts.
|Days||Time||Start||# of Classes||Member/Non-Member||Program Code||Registration||Also at This Time
|Fri||8:15pm - 9:00pm||Sep 01||---||---|
Also Offered At
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