Row of stationary bikes

Looking to do more than just cycle?

Sign up today for this years Spin Core Camp. Spin Core combines components of Cyclefit and Core Strength to give you a great workout! 

Flamborough Family YMCA

Cycle Fit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart.

We'll take you through an aerobic and anaerobic workout, simulating hills and valleys or timed athletic drills in the indoor cycling class. You control the intensity of the workout by adjusting your own bike, making this a suitable workout for you as an intermediate to advanced exerciser.

 

 

DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun8:15am - 9:00amSep 04------
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Mon6:15pm - 7:15pmSep 04------
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Tue5:45am - 6:30amSep 04------
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Tue9:15am - 10:15amSep 04------
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Wed6:30pm - 7:15pmSep 04------
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Thu5:45am - 6:30amSep 04------
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Thu9:15am - 10:15amSep 04------
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Sat9:15am - 10:45amSep 04------
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Flamborough Family YMCA

View Larger Map 207 Parkside Drive
Waterdown, ON L8B 1B9
Phone: 905.690.3555
Fax: 905.690.7410
  • Aquatic Certifications
  • Aquatic Fitness
  • Aquatic Specialty
  • Aquatics
  • Health & Fitness
  • Health Management
  • Swim Lessons
  • Swim Times
  • Youth Engagement