Row of stationary bikes

Looking to do more than just cycle?

Sign up today for this years Spin Core Camp. Spin Core combines components of Cyclefit and Core Strength to give you a great workout! 

YMCA Strike Care - The YMCA is working hard to provide support to families during the education sector job action, including providing a limited number of alternate care options for currently enrolled YMCA Child Care families throughout the rotating strikes. For information, please visit YMCAStrikeCare.ca.

Flamborough Family YMCA

Cycle Fit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart.

We'll take you through an aerobic and anaerobic workout, simulating hills and valleys or timed athletic drills in the indoor cycling class. You control the intensity of the workout by adjusting your own bike, making this a suitable workout for you as an intermediate to advanced exerciser.

 

 

DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun8:15am - 9:00amJan 01------
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Mon6:15pm - 7:15pmJan 01------
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Tue5:45am - 6:30amJan 01------
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Tue, Thu9:15am - 10:15amJan 01------
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Wed6:30pm - 7:15pmJan 01------
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Flamborough Family YMCA

View Larger Map 207 Parkside Drive
Waterdown, ON L8B 1B9
Phone: 905.690.3555
Fax: 905.690.7410
  • Aquatic Certifications
  • Aquatic Fitness
  • Aquatic Specialty
  • Aquatics
  • Child Care
  • Health & Fitness
  • Health Management
  • Swim Lessons
  • Swim Times
  • Youth Engagement
  • YThrive