Row of stationary bikes

Looking to do more than just cycle?

Sign up today for this years Spin Core Camp. Spin Core combines components of Cyclefit and Core Strength to give you a great workout! 

Les Chater Family YMCA

Cycle Fit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart.

We'll take you through an aerobic and anaerobic workout, simulating hills and valleys or timed athletic drills in the indoor cycling class. You control the intensity of the workout by adjusting your own bike, making this a suitable workout for you as an intermediate to advanced exerciser.

 

 

DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun9:15am - 10:00amJan 07------
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Mon5:15pm - 6:00pmJan 07------
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Tue9:30am - 10:30amJan 07------
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Wed6:00am - 6:45amJan 07------
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Wed8:00am - 8:45amJan 07------
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Wed5:15pm - 6:00pmJan 07------
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Thu9:30am - 10:30amJan 07------
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Thu6:15pm - 7:15pmJan 07------
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Sat8:00am - 9:15amJan 07------
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Sat9:15am - 10:15amJan 07------
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Les Chater Family YMCA

View Larger Map 356 Rymal Road East
Hamilton, ON L9B 1C2
Phone: 905.667.1515
Fax: 905.667.5879
  • Aquatic Certifications
  • Aquatic Fitness
  • Aquatic Specialty
  • Aquatics
  • Health & Fitness
  • Health Management
  • Swim Lessons
  • Swim Times