Row of stationary bikes

Looking to do more than just cycle?

Sign up today for this years Spin Core Camp. Spin Core combines components of Cyclefit and Core Strength to give you a great workout! 

The Laurier Brantford YMCA pool deck (including sauna and changerooms) will be closed for the annual pool shutdown from October 13th to19th. Click here to see the changeroom schedule.

Hamilton Downtown Family YMCA

Cycle Fit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart.

We'll take you through an aerobic and anaerobic workout, simulating hills and valleys or timed athletic drills in the indoor cycling class. You control the intensity of the workout by adjusting your own bike, making this a suitable workout for you as an intermediate to advanced exerciser.

 

 

DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon12:15pm - 1:00pmSep 01------
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Tue12:15pm - 1:00pmSep 01------
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Wed5:30pm - 6:30pmSep 01------
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Thu12:15pm - 1:00pmSep 01------
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Fri12:15pm - 1:00pmSep 01------
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Sat10:00am - 11:00amSep 01------
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Hamilton Downtown Family YMCA

View Larger Map 79 James Street South
Hamilton, ON L8P 2Z1
Phone: 905-529-7102
Fax: 905-529-6682
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