Row of stationary bikes

Looking to do more than just cycle?

Sign up today for this years Spin Core Camp. Spin Core combines components of Cyclefit and Core Strength to give you a great workout! 

Hamilton Downtown Family YMCA

Cycle Fit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart.

We'll take you through an aerobic and anaerobic workout, simulating hills and valleys or timed athletic drills in the indoor cycling class. You control the intensity of the workout by adjusting your own bike, making this a suitable workout for you as an intermediate to advanced exerciser.

 

 

DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun5:30pm - 6:30pmSep 04------
---
------Other Activities
Mon12:15pm - 1:00pmSep 04------
---
------Other Activities
Mon5:30pm - 6:30pmSep 04------
---
------Other Activities
Tue12:15pm - 1:00pmSep 04------
---
------Other Activities
Wed12:15pm - 1:00pmSep 04------
---
------Other Activities
Thu12:15pm - 1:00pmSep 04------
---
------Other Activities
Fri12:15pm - 1:00pmSep 04------
---
------Other Activities

Hamilton Downtown Family YMCA

View Larger Map 79 James Street South
Hamilton, ON L8P 2Z1
Phone: 905-529-7102
Fax: 905-529-6682
  • Aquatic Certifications
  • Aquatic Fitness
  • Aquatic Specialty
  • Aquatics
  • Community Initiatives
  • Health & Fitness
  • Health Management
  • Swim Lessons
  • Swim Times
  • Y on Wheels
  • Youth Services