The Laurier Brantford YMCA pool deck (including sauna and changerooms) will be closed for the annual pool shutdown from October 13th to19th. Click here to see the changeroom schedule.

Flamborough Family YMCA

Class of women Kickboxing

Cardio Fit offers you variety in one workout including sport conditioning, step, high/low moves and kickboxing. Prepare to sweat!

Tone your muscles and build your cardio capacity in this choreographed workout with high impact moves and low impact modifications. Cardio Fit may include a variety of movements from different styles of workouts, such as boxing, step, dance, and sports conditioning. Muscle conditioning or abdominal conditioning may be done at the end of the class using a variety of equipment. Suitable for intermediate to advanced exercisers.

DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon9:15am - 10:15amSep 01------
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Sat9:15am - 10:15amSep 01------
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Flamborough Family YMCA

View Larger Map 207 Parkside Drive
Waterdown, ON L8B 1B9
Phone: 905.690.3555
Fax: 905.690.7410
  • Aquatic Certifications
  • Aquatic Fitness
  • Aquatic Specialty
  • Aquatics
  • Child Care
  • Health & Fitness
  • Health Management
  • Swim Lessons
  • Swim Times
  • Youth Engagement