The Laurier Brantford YMCA pool deck (including sauna and changerooms) will be closed for the annual pool shutdown from October 13th to19th. Click here to see the changeroom schedule
Cardio Fit offers you variety in one workout including sport conditioning, step, high/low moves and kickboxing. Prepare to sweat!
Tone your muscles and build your cardio capacity in this choreographed workout with high impact moves and low impact modifications. Cardio Fit may include a variety of movements from different styles of workouts, such as boxing, step, dance, and sports conditioning. Muscle conditioning or abdominal conditioning may be done at the end of the class using a variety of equipment. Suitable for intermediate to advanced exercisers.
|Days||Time||Start||# of Classes||Member/Non-Member||Program Code||Registration||Also at This Time
|Mon||9:15am - 10:15am||Sep 01||---||---|
|Fri||9:15am - 10:15am||Sep 01||---||---|
Also Offered At
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