The Leisure Pool at the Laurier Brantford YMCA will be closed all day on Sunday, September 22. Please enjoy a swim at one of our other YMCA locations.
Gently stretch and tone your whole body in this well-rounded class. Work at your own pace and maintain your strength while improving your flexibility.
Build stronger muscles, bones, and joints with weight-bearing exercises designed to challenge your strength & balance. You'll use a variety of equipment like dumbbells, barbells, exercise balls, resistance bands in this class for a great toning workout. Great for all levels.
|Days||Time||Start||# of Classes||Member/Non-Member||Program Code||Registration||Also at This Time
|Tue||9:15am - 10:15am||Sep 01||---||---|
|Thu||9:15am - 10:15am||Sep 01||---||---|
Also Offered At
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