Proof of COVID-19 Vaccination: As of September 22, 2021, the Province of Ontario requires that all individuals* entering a gym facility, present proof of being fully vaccinated at every visit. Fully vaccinated is defined as 14 days after second dose. Proof of vaccination must be presented with government-issued ID. Children under 12 years of age are exempt.

People holding up weighted dumbbells

Gently stretch and tone your whole body in this well-rounded class. Work at your own pace and maintain your strength while improving your flexibility.

Build stronger muscles, bones, and joints with weight-bearing exercises designed to challenge your strength & balance. You'll use a variety of equipment like dumbbells, barbells, exercise balls, resistance bands in this class for a great toning workout. Great for all levels.


Les Chater Family YMCA
Monday: 
9:15-10:00am
Friday: 9:15-10:00am

Flamborough Family YMCA
Monday: 9:15-10:00am
Wednesday: 9:15-10:00am 

Ron Edwards Family YMCA
Tuesday:
9:00-9:45am
Thursday: 9:00-9:45am



Related Programs

Yoga
Rediscover and improve your strength, balance, and flexibility through traditional yoga postures. YMCA Yoga class will help you relax your mind while gently challenging, stretching, and relaxing your...
Zumba®
Zumba® is your ultimate workout dance party featuring easy-to-follow moves coupled with amazing, motivating rhythms. It gives you an interval style workout; fast rhythms to get your heart...