Gently stretch and tone your whole body in this well-rounded class. Work at your own pace and maintain your strength while improving your flexibility.
Build stronger muscles, bones, and joints with weight-bearing exercises designed to challenge your strength & balance. You'll use a variety of equipment like dumbbells, barbells, exercise balls, resistance bands in this class for a great toning workout. Great for all levels.
Ron Edwards Family YMCA
Wednesday - 9:15 am
Laurier Brantford YMCA
Monday - 12:45pm
Tuesday - 9:15am
Thursday - 5:30pm
Where It's Offered
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