October 20, 2020: Based on the recommendation of Halton Region Medical Officer of Health, Dr. Hamidah Meghani, we are temporarily suspending all indoor group fitness classes at the Ron Edwards Family YMCA, effective Wednesday, October 21.
Want to add a little variety to group fitness classes? Just add water and add a whole new dynamic to your workout!
The resistance of the water strengthens your muscles as you push and pull your body through the water. While moving at top speed, or any speed, your body weight is supported by the buoyancy of the water, so you reduce the impact on your joints as you improve your cardiovascular fitness.
Led by trained YMCA Instructors, these classes offer a host of benefits for all fitness levels, and you'll appreciate the ability to control the intensity by modifying surface area, speed, and force of movements.
Aquafit Classes at the YMCA HBB YMCA Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your own level of fitness. It's a great way to add variety to your fitness program. Aquafit is a cardio-based water workout that can be done in shallow or deep water. Some...
High-Intensity Water Workout at the YMCA HBB This is the YMCA's high-intensity aquafit cardio workout with intervals of total body toning and core strength development. If you are looking for a great cross-training option or you are simply looking for a more intense aquafit class, Aqua Bootcamp is for you!