Laurier Brantford YMCA

Woman enjoying Aquafit class

Aquafit Classes at the YMCA HBB

YMCA Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints.

By pushing against the resistance of water, you can adapt each session to your own level of fitness. It's a great way to add variety to your fitness program.

Aquafit is a cardio-based water workout that can be done in shallow or deep water.

Some muscle conditioning may be included in the class with a variety of equipment like water weights, floatation belts, and pool noodles.

Suitable for all levels. 


Laurier Brantford YMCA

View Larger Map 100 Water Street
Brantford, ON N3T 0P1
Phone: 519-512-4891
Fax: 519-753-8598

    Related Programs

    Hydrotherapy - LiveWell
    Rehabilitative exercises at your own pace, using a variety of equipment like water weights or floatation belts. Ideal for those with hip, knee, bone & joint issues or other medical conditions....
    Aqua Bootcamp
    High-Intensity Water Workout at the YMCA HBB This is the YMCA's high-intensity aquafit cardio workout with intervals of total body toning and core strength development. If you are looking for a...