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YMCA Stories
Man does plank during fitness class

Spotlight: Back to Living Well

It’s amazing what consistent exercise and education can do for back pain. That’s the cornerstone of the YMCA’s Back to Living Well program designed in collaboration with McMaster University.
Dec 16, 2024
YMCA Stories
 Smiling Older man sits in front of membership desk

Richard's Story

Meet Richard. Richard is 59 years old, and he leads a very active lifestyle. But it wasn’t always this way.
Nov 5, 2024
YMCA Stories
A photo of Angela in her backyard wearing a floral shirt

Angela's Story

Meet Angela. In May of 2023, Angela was let go from a position she had held for 15 years. The family company she worked for had been sold, and eventually the new company decided her position was no
Oct 29, 2024
Child Care
2024_grandpals

Visiting the Grand Pals

When young and old share time together, our communities are stronger and brighter.
Oct 23, 2024