Woman Doing Situps in Fitness Class

Get More Active at the Y!

You want to get more active and we can help. 

Whatever your age or stage, there's a Y health and fitness program to help you and your family achieve your health and fitness goals.

Meet Your Fitness Goals in a Supportive Community

Our expert staff and volunteers are always available to support and guide you to positive outcomes, every step of the way.

And when you choose the YMCA, you get the added benefit of being part of our community — because it’s important to feel safe and welcome while working to improve your health. 

Being active improves many aspects of life  - mental, emotional, social and physical.

Explore our YMCA Health and Fitness programs and services. We're confident that you will find programs to meet your needs.

Group Fitness

Learn about Group Fitness

Health Management

Learn about Health Management

Fitness Centre

Learn about Fitness Centre

Sports & Recreation

Learn about Sports & Recreation

Find Health & Fitness Programs