Optimal Fitness Study
Are you a Community-Dwelling Older Adult Who Wants to Improve Your Health and Maintain Strength?
The Optimal Fitness Study is looking for older adults (aged 65+) who have lost energy/strength (e.g. difficulty climbing stairs or slow walking speed) and want to improve physical function. Enrolment is FREE!
Your participation will involve?
- Eligibility assessment (15 mins)
- Clinical pre-assessment (1-hour)
- Study participation for 4 months
- Clinical post-assessment (1-hour)
If you would like to participate or have any questions, please call GERAS Centre Research Staff at 905-521-2100 ext: 12437