Optimal Fitness Study

Optimal Fitness Program is now recruiting aged 65+ enrollment is free

Are you a Community-Dwelling Older Adult Who Wants to Improve Your Health and Maintain Strength?

The Optimal Fitness Study is looking for older adults (aged 65+) who have lost energy/strength (e.g. difficulty climbing stairs or slow walking speed) and want to improve physical function. Enrolment is FREE!

Your participation will involve?

  • Eligibility assessment (15 mins)
  • Clinical pre-assessment (1-hour)
  • Study participation for 4 months
  • Clinical post-assessment (1-hour)

If you would like to participate or have any questions, please call GERAS Centre Research Staff at 905-521-2100 ext: 12437