Reserved on the schedule denotes a time when the pool is unavailable for general use.
Swimming is a great way to enhance and maintain cardiovascular health and an activity that can be enjoyed throughout your life.
Lane swims are reserved for members only.
Rehabilitative exercises at your own pace, using a variety of equipment like water weights or floatation belts. Ideal for those with hip, knee, bone & joint issues or other medical conditions. Everyone is welcome.
This is the YMCA's high-intensity aquafit cardio workout with intervals of total body toning and core strength development.
If you are looking for a great cross-training option or you are simply looking for a more intense aquafit class, Aqua Bootcamp is for you!