Swimming is a great way to enhance and maintain cardiovascular health and an activity that can be enjoyed throughout your life.
Lane swims are reserved for members only.
It's never too late to learn to swim or improve your stroke technique in YMCA private or semi-private swim lessons.
The YMCA can help you achieve your goals and feel confident in the water at any age.
Private and semi-private swim lessons are 30 minutes in length and are for members only.
Please call your branch for rates and to register.
Work with a trained swim coach to strengthen and improve through stroke correction, technique tips, skills and drills.
This drop-in class is suitable for intermediate recreational swimmers through to competitive level swimmers/triathletes.
Infant - 10 years. The childing minding program gives infants, toddlers, preschoolers and school-age children the chance to play together in supervised play while parents/guardians are in the building.
Single Child Card (8 hours): $30
Family Card - 2 or more children (8 hours): $42
Single Day pass: $5
A great Introduction to basic dance, rhythm, musical play and songs!
This postnatal fitness class will get you and your baby active, moving and in shape. Always consult with your doctor prior to starting a workout routine. It's recommended moms wait at least 6 weeks to heal after natural birth and 12 weeks post Caesarean section before starting any physical activity.
Join us for some family fun in our gym to get your little one moving! We set up a "tumble gym" style with soft mats, incline mats, toys and tricycles/movables. A parent or guardian 16+ must be there to play together with the child.
The Youth Hockey League (YHL) is an instructional floor hockey program that encourages skill development and fun for all participants. Floor hockey is a fast-paced, exciting and safe type of indoor hockey. Registration is required.
Youth Action is an exciting cross training program that provides supervised access to the fitness centre including instruction on how to use equipment for youth age 10+. Youth Action includes circuit training, cyclefit and special group activities.
Drop in and participate in a pick-up game of basketball, volleyball, soccer or badminton. Watch for "Adult Sports" on the Sports and Recreation schedule. The featured sport for that time period will also be listed.
Enjoy the use of the YMCA gym and equipment during these open periods when facilitated programs are not running. We have great gym facilities and members are welcome to use them.
Build stronger muscles, bones, and joints with weight-bearing exercises designed to challenge your strength & balance. Use a variety of equipment like dumbbells, barbells, exercise balls, resistance bands and more! Body Flex is great for all levels.
Stretch is a total body stretching class which includes all major and minor muscle groups, designed to improve overall flexibility and balance. You can expect gentle stretching to enhance a greater range of movement.
A muscle condition class using a barbell and weighted plates. Weights are adjusted during class to provide appropriate resistance for various muscle groups.
A full body workout that combines CycleFit drills with BodyFit conditioning. Work your heart and lungs to capacity on the indoor bikes, then work your muscles with a selection of equipment including dumbbells, resistance bands and balls.
Zumba® is your ultimate workout dance party featuring easy-to-follow moves coupled with amazing, motivating rhythms. It gives you an interval style workout; fast rhythms to get your heart pumping, combined with slower songs to maintain your heart rate. Great for all levels.