Les Chater Family YMCA - Fall 2019

Tuesday

Aquatics & Pool

  • 5:30AM - 9:05AM Public Lane Swim
    ((Lane 1 & 2))

    Woman participating in YMCA public lane swim

    Open Swims at the YMCA HBB

    Swim lengths to improve or maintain your cardiovascular health.

    Public lane swims are open to members and non-members age 13+. 

    Non-Member Public Swim Fees (Taxes Included)

    Child $3.00
    Student $3.25
    Adult $4.50
    Family (immediate family) $9.25

     

    Les Chater Family YMCA Large Pool
  • 7:00AM - 7:45AM Aquafit
    Aquafit Classes at the YMCA HBB YMCA Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your own level of fitness. It's a great way to add variety to your fitness program. Aquafit is a cardio-based water workout that can be done in shallow or deep water. Some...
    Les Chater Family YMCA Studio
  • 7:30AM - 10:00AM Public Open Swim
    ((7:45am - 9:05am Large Pool))
    Members and non-members of all ages can enjoy these public leisure swims. Recreational Swimming - Aquatic Admission Criteria 0 - 6 years:Must be supervised by an adult or guardian (minimum 14 years of age) in the water. Maximum 2:1 ratio. 7 - 9 years:If able to pass swim test, child may swim independently. Adult or guardian (minimum 14 years of age) must remain on the pool deck.If unable to pass...
    Les Chater Family YMCA Small / large pools
  • 7:45AM - 9:05AM Public Open Swim
    Members and non-members of all ages can enjoy these public leisure swims. Recreational Swimming - Aquatic Admission Criteria 0 - 6 years:Must be supervised by an adult or guardian (minimum 14 years of age) in the water. Maximum 2:1 ratio. 7 - 9 years:If able to pass swim test, child may swim independently. Adult or guardian (minimum 14 years of age) must remain on the pool deck.If unable to pass...
    Les Chater Family YMCA Large Pool
  • 9:15AM - 10:00AM Aquafit
    Aquafit Classes at the YMCA HBB YMCA Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your own level of fitness. It's a great way to add variety to your fitness program. Aquafit is a cardio-based water workout that can be done in shallow or deep water. Some...
    Les Chater Family YMCA Large Pool
  • 10:00AM - 10:35AM Lane Swim
    (Lane 2)

    YMCA member enjoying lane swim

    Lane Swims at the YMCA HBB

    Swimming is a great way to enhance and maintain cardiovascular health and an activity that can be enjoyed throughout your life.

    Lane swims are reserved for members only. 

    Les Chater Family YMCA
  • 10:00AM - 10:30AM Swim Lessons - Children & Youth
    ((Reg.))
    You're never too young to enjoy the water! For children between 6 months and 5 years old, the YMCA L'il Dippers swim lessons are developed with your child's natural growth and development in mind. There are eight levels in the YMCA L'il Dipper program: Splashers, Bubblers, Bobbers, Floaters, Gliders, Divers, Surfers, and Dippers. We'll ensure that we find the right level for...
    Les Chater Family YMCA Small pool
  • 10:00AM - 10:45AM Open Swim
    Public Open Swim at the YMCA HBB Open swim is an all-ages leisure swim reserved for members. It's a great way to be active and have fun together. Recreational Swimming - Aquatic Admission Criteria 0 - 6 years:Must be supervised by an adult or guardian (minimum 14 years of age) in the water. Maximum 2:1 ratio. 7 - 9 years: If able to pass swim test, child may swim independently. Adult or...
    Les Chater Family YMCA Large Pool
  • 10:30AM - 11:30AM Preschool Child Care
    Vital care and early learning opportunities for infants to age 5. With decades of experience in child care, we provide a safe, nurturing environment for children to learn to build healthy relationships and develop school readiness skills. We know you can't always be with your child — and that's why we are here for you. YMCAlicensed Child Care centres provide high-quality care for...
    Les Chater Family YMCA Small pool
  • 10:45AM - 11:30AM Hydrotherapy - LiveWell

    Rehabilitative exercises at your own pace, using a variety of equipment like water weights or floatation belts. Ideal for those with hip, knee, bone & joint issues or other medical conditions. Everyone is welcome.

    Les Chater Family YMCA Large Pool
  • 11:30AM - 2:30PM Lane Swim
    (Lane 3)

    YMCA member enjoying lane swim

    Lane Swims at the YMCA HBB

    Swimming is a great way to enhance and maintain cardiovascular health and an activity that can be enjoyed throughout your life.

    Lane swims are reserved for members only. 

    Les Chater Family YMCA Large Pool
  • 11:30AM - 2:30PM Open Swim
    Public Open Swim at the YMCA HBB Open swim is an all-ages leisure swim reserved for members. It's a great way to be active and have fun together. Recreational Swimming - Aquatic Admission Criteria 0 - 6 years:Must be supervised by an adult or guardian (minimum 14 years of age) in the water. Maximum 2:1 ratio. 7 - 9 years: If able to pass swim test, child may swim independently. Adult or...
    Les Chater Family YMCA Small / large pools
  • 2:30PM - 3:50PM Public Open Swim
    Members and non-members of all ages can enjoy these public leisure swims. Recreational Swimming - Aquatic Admission Criteria 0 - 6 years:Must be supervised by an adult or guardian (minimum 14 years of age) in the water. Maximum 2:1 ratio. 7 - 9 years:If able to pass swim test, child may swim independently. Adult or guardian (minimum 14 years of age) must remain on the pool deck.If unable to pass...
    Les Chater Family YMCA Small / large pools
  • 2:30PM - 3:50PM Public Lane Swim
    (Lane 3)

    Woman participating in YMCA public lane swim

    Open Swims at the YMCA HBB

    Swim lengths to improve or maintain your cardiovascular health.

    Public lane swims are open to members and non-members age 13+. 

    Non-Member Public Swim Fees (Taxes Included)

    Child $3.00
    Student $3.25
    Adult $4.50
    Family (immediate family) $9.25

     

    Les Chater Family YMCA Large Pool
  • 4:00PM - 7:00PM Swim Lessons - Children & Youth
    ((Reg.))
    You're never too young to enjoy the water! For children between 6 months and 5 years old, the YMCA L'il Dippers swim lessons are developed with your child's natural growth and development in mind. There are eight levels in the YMCA L'il Dipper program: Splashers, Bubblers, Bobbers, Floaters, Gliders, Divers, Surfers, and Dippers. We'll ensure that we find the right level for...
    Les Chater Family YMCA Small / large pools
  • 7:00PM - 10:00PM Public Open Swim
    Members and non-members of all ages can enjoy these public leisure swims. Recreational Swimming - Aquatic Admission Criteria 0 - 6 years:Must be supervised by an adult or guardian (minimum 14 years of age) in the water. Maximum 2:1 ratio. 7 - 9 years:If able to pass swim test, child may swim independently. Adult or guardian (minimum 14 years of age) must remain on the pool deck.If unable to pass...
    Les Chater Family YMCA Small pool
  • 7:00PM - 7:45PM Aquafit
    Aquafit Classes at the YMCA HBB YMCA Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your own level of fitness. It's a great way to add variety to your fitness program. Aquafit is a cardio-based water workout that can be done in shallow or deep water. Some...
    Les Chater Family YMCA Large Pool
  • 7:50PM - 8:30PM Swim Lessons - Adult

    Adult in the water

    Learn to Swim at the YMCA HBB

    It's never too late to learn to swim or improve your stroke technique.

    The YMCA can help you achieve your goals and feel confident in the water.

    Registration is required. You can register at anytime at your YMCA Health, Fitness and Aquatics membership centre.

    Les Chater Family YMCA Large Pool
  • 7:50PM - 10:00PM Public Lane Swim
    (Lane 2)

    Woman participating in YMCA public lane swim

    Open Swims at the YMCA HBB

    Swim lengths to improve or maintain your cardiovascular health.

    Public lane swims are open to members and non-members age 13+. 

    Non-Member Public Swim Fees (Taxes Included)

    Child $3.00
    Student $3.25
    Adult $4.50
    Family (immediate family) $9.25

     

    Les Chater Family YMCA Large Pool
  • 8:30PM - 10:00PM Public Open Swim
    Members and non-members of all ages can enjoy these public leisure swims. Recreational Swimming - Aquatic Admission Criteria 0 - 6 years:Must be supervised by an adult or guardian (minimum 14 years of age) in the water. Maximum 2:1 ratio. 7 - 9 years:If able to pass swim test, child may swim independently. Adult or guardian (minimum 14 years of age) must remain on the pool deck.If unable to pass...
    Les Chater Family YMCA Large Pool

Child & Youth

  • 9:00AM - 11:00AM Kinder Gym
    ((Reg.))
    YMCA Kinder Gym programs are structured fun-filled playful movement sessions designed for your toddler or preschooler. Kinder Gym sessions are also a great way for young participants to build relationships while working in a group, listening, taking turns, and following instruction. A YMCA Kinder Gym instructor will help children develop general motor skills including jumping, rolling, balancing,...
    Les Chater Family YMCA Various
  • 11:15AM - 12:15PM Creative Club

    This program offers an environment that is creative and fun, allowing young artists the freedom to explore their own potential. Activities will include arts, crafts, drama and wellness programs. No registration required. 

    Les Chater Family YMCA Community Room "A"
  • 5:00PM - 8:00PM Y Kids
    Our popular Y Kids program has a variety of activities on rotation for your child age 3 - 12 years.This drop-in program fosters social development and allows your child to experience a variety of program options.Every month a new schedule allows for a variety of activities a including active and creative options such as skipping, dance, crafts and sports. Y Kids Age Groups: Preschool: 3-5 years...
    Les Chater Family YMCA Various
  • 5:00PM - 5:45PM YBA - Youth Basketball Association
    ((Reg.))
    Basketball was invented at the YMCA, and it's still going strong here! Come and work on your basketball skills in a team environment and learn new techniques on shooting, passing and dribbling. Play a friendly game of hoops with other participants and use the skills and drills you have learned in practice. Registration is required. Fall 2019 Registrations Where: Laurier Brantford YMCA...
    Les Chater Family YMCA Gymnasium

Health & Fitness

  • 5:45AM - 6:30AM Muscle Fit

    A muscle condition class using a barbell and weighted plates. Weights are adjusted during class to provide appropriate resistance for various muscle groups.

    Les Chater Family YMCA Studio
  • 6:45AM - 9:00AM Open Gym

    Boy shooting basketball at net

    Enjoy the use of the YMCA gym and equipment during these open periods when facilitated programs are not running. We have great gym facilities and members are welcome to use them. 

    Les Chater Family YMCA Gymnasium
  • 8:00AM - 9:20AM Healthy Hearts - LiveWell
    This cardiac care program offers patients three streams of supervised exercise and education based on their stage of rehabilitation. Stream 1: Supervised walking program for individuals waiting to participate in cardiac rehabilitation. Stream 2: Supervised cardiovascular and strength program for individuals that have been identified as appropriate by Cardiac Rehabilitation team at HHS. Stream 3:...
    Les Chater Family YMCA Studio
  • 9:00AM - 9:45AM Queenax

    Queenax is a unique functional training system that optimizes results, intensity and fun with guided small group workouts.

    Les Chater Family YMCA Fitness Centre
  • 9:15AM - 10:15AM STRONG by Zumba
    STRONG by Zumba is a great workout for fitness enthusiasts looking for a more challenging, high intensity interval training workout.The music in STRONG by Zumba™was crafted to drive the intensity in a challenging progression that provides a total body workout.This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain...
    Les Chater Family YMCA Gymnasium
  • 9:30AM - 10:30AM Cycle Fit
    Cycle Fit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart. We'll take you through an aerobic and anaerobic workout, simulating hills and valleys or timed athletic drills in the indoor cycling class. You control the intensity of the workout by adjusting your own...
    Les Chater Family YMCA Studio
  • 10:40AM - 12:00PM Healthy Hearts - LiveWell
    This cardiac care program offers patients three streams of supervised exercise and education based on their stage of rehabilitation. Stream 1: Supervised walking program for individuals waiting to participate in cardiac rehabilitation. Stream 2: Supervised cardiovascular and strength program for individuals that have been identified as appropriate by Cardiac Rehabilitation team at HHS. Stream 3:...
    Les Chater Family YMCA Studio
  • 11:15AM - 4:45PM Open Gym

    Boy shooting basketball at net

    Enjoy the use of the YMCA gym and equipment during these open periods when facilitated programs are not running. We have great gym facilities and members are welcome to use them. 

    Les Chater Family YMCA Gymnasium
  • 1:00PM - 1:45PM Zumba Gold
    Active older adults who are looking for a modifiedZumba® class that recreates the original moves you love at a lower-intensity.The design of the class introduces easy-to followZumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.Class focuses on all elements of fitness: cardiovascular,...
    Les Chater Family YMCA Studio
  • 1:00PM - 3:00PM Mobility+ - LiveWell
    Specially-designed for individuals with a spinal cord injury or mobility impairment, this program improves fitness levels and meet the specific needs of each individual. This program is appropriate for those with non-progressive conditions (spinal cord injury, spina bifida, stroke, amputees, cerebral palsy) whose condition is self-managed. Participants will have access to a physiotherapist from...
    Les Chater Family YMCA Fitness Centre
  • 3:30PM - 4:30PM Fit For Function - LiveWell
    If you've had a stroke, this 12-week program can help you in your recovery with exercises aimed at improving your mobility, strength, balance, gait and coordination. There are also educational sessions based on the Heart and Stroke Foundation's Living with Stroke program. The program is included with YMCA membership. Doctor's permission is required. LiveWell programming is offered...
    Les Chater Family YMCA Studio
  • 5:00PM - 7:00PM Y Fit 4 U
    Y Fit 4 U offers Children's Developmental Rehabilitation Program (CDRP) clients over the age of 10 the opportunity to work on fitness goals alongside a CDRP physiotherapist, YMCA staff and volunteer. The program offers support from a Recreation Therapist and Social Worker to encourage children to workout and have fun with peers in a healthy environment. Y Fit 4 U clients must be able to...
    Les Chater Family YMCA Fitness Centre
  • 5:15PM - 6:00PM Yoga
    Rediscover and improve your strength, balance, and flexibility through traditional yoga postures. YMCA Yoga class will help you relax your mind while gently challenging, stretching, and relaxing your muscles. Don't worry if you're not flexible: yoga is safe and healthy for a wide range of body types. You’ll soon notice a stronger, more balanced body and an increase in your overall...
    Les Chater Family YMCA Studio
  • 6:15PM - 7:15PM Cycle & Strength

    people laying on yoga mat holding up dumbbells

    A full body workout that combines CycleFit drills with BodyFit conditioning. Work your heart and lungs to capacity on the indoor bikes, then work your muscles with a selection of equipment including dumbbells, resistance bands and balls.

    Les Chater Family YMCA Studio
  • 6:15PM - 7:15PM Boot Camp

    Women in a plank position

    Boot Camp is your full body workout -- cardio and strength conditioning all wrapped in one! Class variations include drills, strength and conditioning movements, work with a partner, and a variety of equipment. Boot Camp is great for all fitness levels.  

    Les Chater Family YMCA Gymnasium
  • 7:30PM - 8:00PM Core

    Build strength and muscular endurance in the muscles supporting your torso and spine. Core Strength will have you working with your own body weight and/or a variety of equipment to focus on muscles in your abdomen/pelvis and back. Suitable for all levels. 

    Les Chater Family YMCA Studio
  • 8:15PM - 10:00PM Open Gym
    ((Open Basketball))

    Boy shooting basketball at net

    Enjoy the use of the YMCA gym and equipment during these open periods when facilitated programs are not running. We have great gym facilities and members are welcome to use them. 

    Les Chater Family YMCA Gymnasium
  • 8:15PM - 9:00PM Karate - Adult
    Learn self-confidence, self-defense and respect for yourself and others in YMCA Karate. As a result of learning this moving art form, you will also build discipline, core stability, agility, balance, flexibility, and endurance. Karate is a martial art that combines the use of punches, kicks and defensive techniques learned while doing fundamentals, kata technique and sparring. A uniform is...
    Les Chater Family YMCA Studio
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