Swimming is a great way to enhance and maintain cardiovascular health and an activity that can be enjoyed throughout your life.
Lane swims are reserved for members only.
Swim, pedal and run your way to better health! Learn the basics of triathlon training, including swim techniques & stroke correction, cycling skills and running technique & endurance, brick workout schedules and pre-race tapering.
Rehabilitative exercises at your own pace, using a variety of equipment like water weights or floatation belts. Ideal for those with hip, knee, bone & joint issues or other medical conditions. Everyone is welcome.
Drop in to YMCA Youth Sports. It's all about participating, regardless of your ability level. Develop skills along the way in the sport of your choice. Sports may include basketball, volleyball, floor hockey and soccer.
Programs are drop-in unless otherwise indicated. Sports offered may vary by centre and age group.
Enjoy the use of the YMCA gym and equipment during these open periods when facilitated programs are not running. We have great gym facilities and members are welcome to use them.
A muscle condition class using a barbell and weighted plates. Weights are adjusted during class to provide appropriate resistance for various muscle groups.
Zumba® is your ultimate workout dance party featuring easy-to-follow moves coupled with amazing, motivating rhythms. It gives you an interval style workout; fast rhythms to get your heart pumping, combined with slower songs to maintain your heart rate. Great for all levels.