Laurier Brantford YMCA - Fall 2019

Thursday

Aquatics & Pool

  • 5:45AM - 6:45AM Lane Swim

    YMCA member enjoying lane swim

    Lane Swims at the YMCA HBB

    Swimming is a great way to enhance and maintain cardiovascular health and an activity that can be enjoyed throughout your life.

    Lane swims are reserved for members only. 

    Laurier Brantford YMCA
  • 5:45AM - 6:45AM Triathlon
    ((Pre Registration) (Lane 3))

    Women on cycling bike

    Swim, pedal and run your way to better health!  Learn the basics of triathlon training, including swim techniques & stroke correction, cycling skills and running technique & endurance, brick workout schedules and pre-race tapering.

     

    Laurier Brantford YMCA Lap Pool
  • 7:00AM - 10:30AM Lane Swim
    ((Lane 6))

    YMCA member enjoying lane swim

    Lane Swims at the YMCA HBB

    Swimming is a great way to enhance and maintain cardiovascular health and an activity that can be enjoyed throughout your life.

    Lane swims are reserved for members only. 

    Laurier Brantford YMCA Lap Pool
  • 7:00AM - 9:00PM Open Swim
    ((Recreational Swim))
    Public Open Swim at the YMCA HBB Open swim is an all-ages leisure swim reserved for members. It's a great way to be active and have fun together. Recreational Swimming - Aquatic Admission Criteria 0 - 6 years:Must be supervised by an adult or guardian (minimum 14 years of age) in the water. Maximum 2:1 ratio. 7 - 9 years: If able to pass swim test, child may swim independently. Adult or...
    Laurier Brantford YMCA Leisure Pool
  • 10:45AM - 11:30AM Hydrotherapy - LiveWell

    Rehabilitative exercises at your own pace, using a variety of equipment like water weights or floatation belts. Ideal for those with hip, knee, bone & joint issues or other medical conditions. Everyone is welcome.

    Laurier Brantford YMCA Lap Pool
  • 11:30AM - 2:45PM Lane Swim
    ((Lane 6))

    YMCA member enjoying lane swim

    Lane Swims at the YMCA HBB

    Swimming is a great way to enhance and maintain cardiovascular health and an activity that can be enjoyed throughout your life.

    Lane swims are reserved for members only. 

    Laurier Brantford YMCA Lap Pool
  • 3:00PM - 7:00PM Lane Swim
    ((Lane 3) (Recreational Swim Lane 3))

    YMCA member enjoying lane swim

    Lane Swims at the YMCA HBB

    Swimming is a great way to enhance and maintain cardiovascular health and an activity that can be enjoyed throughout your life.

    Lane swims are reserved for members only. 

    Laurier Brantford YMCA Lap Pool
  • 7:30PM - 8:15PM Aquafit
    Aquafit Classes at the YMCA HBB YMCA Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your own level of fitness. It's a great way to add variety to your fitness program. Aquafit is a cardio-based water workout that can be done in shallow or deep water. Some...
    Laurier Brantford YMCA Lap Pool
  • 8:00PM - 10:30PM Lane Swim
    ((Lane 3) (Recreational Swim))

    YMCA member enjoying lane swim

    Lane Swims at the YMCA HBB

    Swimming is a great way to enhance and maintain cardiovascular health and an activity that can be enjoyed throughout your life.

    Lane swims are reserved for members only. 

    Laurier Brantford YMCA Lap Pool

Child & Youth

  • 9:00AM - 11:00AM Kinder Gym
    YMCA Kinder Gym programs are structured fun-filled playful movement sessions designed for your toddler or preschooler. Kinder Gym sessions are also a great way for young participants to build relationships while working in a group, listening, taking turns, and following instruction. A YMCA Kinder Gym instructor will help children develop general motor skills including jumping, rolling, balancing,...
    Laurier Brantford YMCA Various
  • 4:15PM - 7:30PM Y Sports
    (Drop in Basketball)

    Drop in to YMCA Youth Sports. It's all about participating, regardless of your ability level. Develop skills along the way in the sport of your choice. Sports may include basketball, volleyball, floor hockey and soccer.

    Programs are drop-in unless otherwise indicated. Sports offered may vary by centre and age group. 

    Laurier Brantford YMCA Double Gym
  • 4:30PM - 8:00PM Y Kids
    ((3-5 yrs) (6-12 yrs))
    Our popular Y Kids program has a variety of activities on rotation for your child age 3 - 12 years.This drop-in program fosters social development and allows your child to experience a variety of program options.Every month a new schedule allows for a variety of activities a including active and creative options such as skipping, dance, crafts and sports. Y Kids Age Groups: Preschool: 3-5 years...
    Laurier Brantford YMCA Various

Health & Fitness

  • 5:30AM - 8:45AM Open Gym

    Boy shooting basketball at net

    Enjoy the use of the YMCA gym and equipment during these open periods when facilitated programs are not running. We have great gym facilities and members are welcome to use them. 

    Laurier Brantford YMCA Single Gym
  • 6:30AM - 7:15AM Yoga
    Rediscover and improve your strength, balance, and flexibility through traditional yoga postures. YMCA Yoga class will help you relax your mind while gently challenging, stretching, and relaxing your muscles. Don't worry if you're not flexible: yoga is safe and healthy for a wide range of body types. You’ll soon notice a stronger, more balanced body and an increase in your overall...
    Laurier Brantford YMCA Studio A
  • 8:00AM - 9:30AM Healthy Hearts - LiveWell
    This cardiac care program offers patients three streams of supervised exercise and education based on their stage of rehabilitation. Stream 1: Supervised walking program for individuals waiting to participate in cardiac rehabilitation. Stream 2: Supervised cardiovascular and strength program for individuals that have been identified as appropriate by Cardiac Rehabilitation team at HHS. Stream 3:...
    Laurier Brantford YMCA Studio A
  • 9:15AM - 10:00AM Cycle Fit
    Cycle Fit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart. We'll take you through an aerobic and anaerobic workout, simulating hills and valleys or timed athletic drills in the indoor cycling class. You control the intensity of the workout by adjusting your own...
    Laurier Brantford YMCA Studio C
  • 9:15AM - 10:00AM This document has not been translated yet
    Laurier Brantford YMCA Studio B
  • 10:45AM - 3:45PM Open Gym

    Boy shooting basketball at net

    Enjoy the use of the YMCA gym and equipment during these open periods when facilitated programs are not running. We have great gym facilities and members are welcome to use them. 

    Laurier Brantford YMCA Single Gym
  • 12:15PM - 12:45PM Cycle Fit
    Cycle Fit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart. We'll take you through an aerobic and anaerobic workout, simulating hills and valleys or timed athletic drills in the indoor cycling class. You control the intensity of the workout by adjusting your own...
    Laurier Brantford YMCA Studio C
  • 12:30PM - 2:00PM Healthy Hearts - LiveWell
    This cardiac care program offers patients three streams of supervised exercise and education based on their stage of rehabilitation. Stream 1: Supervised walking program for individuals waiting to participate in cardiac rehabilitation. Stream 2: Supervised cardiovascular and strength program for individuals that have been identified as appropriate by Cardiac Rehabilitation team at HHS. Stream 3:...
    Laurier Brantford YMCA Studio A
  • 1:15PM - 2:00PM HIIT
    When you're short on time but want an effective, full body workout that will leave you breathless, High Intensity Interval Training is your answer. HIIT workouts have been proven to improve your fitness level with a shorter workout. Bursts of cardiovascular and conditioning exercises are coupled with active rest periods. You'll work hard, but at your own intensity level - suitable for all...
    Laurier Brantford YMCA Studio B
  • 5:00PM - 5:45PM Muscle Fit

    A muscle condition class using a barbell and weighted plates. Weights are adjusted during class to provide appropriate resistance for various muscle groups.

    Laurier Brantford YMCA Studio B
  • 6:30PM - 7:15PM Zumba®

    Zumba® is your ultimate workout dance party featuring easy-to-follow moves coupled with amazing, motivating rhythms. It gives you an interval style workout; fast rhythms to get your heart pumping, combined with slower songs to maintain your heart rate. Great for all levels.

    Laurier Brantford YMCA Studio B
  • 7:00PM - 7:30PM Cardio Fit
    (Cardio Kickbox)
    Cardio Fit offers you variety in one workout including sport conditioning, step, high/low moves and kickboxing. Prepare to sweat! Tone your muscles and build your cardio capacity in thischoreographed workout with high impact moves and low impact modifications. Cardio Fit may include a variety of movements from different styles of workouts, such as boxing, step, dance, and sports conditioning....
    Laurier Brantford YMCA Studio A
  • 7:30PM - 9:30PM Pickle Ball
    (Pre registration**)
    Pickle-ball is a paddle sport which combines elements of badminton, tennis and table tennis. The sport is played on a court with the same dimensions as a double's badminton court with a similar net to tennis, but is mounted two inches lower. The game is played with a hard paddle and a hollow polymer or plastic-like wiffle ball. Players have a choice of playing in a singles or doubles match....
    Laurier Brantford YMCA Double Gym
  • 8:15PM - 11:00PM Open Gym

    Boy shooting basketball at net

    Enjoy the use of the YMCA gym and equipment during these open periods when facilitated programs are not running. We have great gym facilities and members are welcome to use them. 

    Laurier Brantford YMCA Single Gym
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