Laurier Brantford YMCA - Spring 2019

Thursday

Aquatics / Pool

  • 5:30AM - 10:30AM Lane Swim
    (6 lanes)

    YMCA member enjoying lane swim

    Lane Swims at the YMCA HBB

    Swimming is a great way to enhance and maintain cardiovascular health and an activity that can be enjoyed throughout your life.

    Lane swims are reserved for members only. 

    Laurier Brantford YMCA Lap Pool
  • 7:00AM - 9:00PM Public Open Swim
    Members and non-members of all ages can enjoy these public leisure swims. Recreational Swimming - Aquatic Admission Criteria 0 - 6 years:Must be supervised by an adult or guardian (minimum 14 years of age) in the water. Maximum 2:1 ratio. 7 - 9 years:If able to pass swim test, child may swim independently. Adult or guardian (minimum 14 years of age) must remain on the pool deck.If unable to pass...
    Laurier Brantford YMCA Leisure Pool
  • 10:45AM - 11:30AM Hydrotherapy - LiveWell

    Rehabilitative exercises at your own pace, using a variety of equipment like water weights or floatation belts. Ideal for those with hip, knee, bone & joint issues or other medical conditions. Everyone is welcome.

    Laurier Brantford YMCA Lap Pool
  • 11:30AM - 1:30PM Lane Swim
    (6 lanes)

    YMCA member enjoying lane swim

    Lane Swims at the YMCA HBB

    Swimming is a great way to enhance and maintain cardiovascular health and an activity that can be enjoyed throughout your life.

    Lane swims are reserved for members only. 

    Laurier Brantford YMCA Lap Pool
  • 1:30PM - 7:30PM Public Open Swim
    Members and non-members of all ages can enjoy these public leisure swims. Recreational Swimming - Aquatic Admission Criteria 0 - 6 years:Must be supervised by an adult or guardian (minimum 14 years of age) in the water. Maximum 2:1 ratio. 7 - 9 years:If able to pass swim test, child may swim independently. Adult or guardian (minimum 14 years of age) must remain on the pool deck.If unable to pass...
    Laurier Brantford YMCA Lap Pool
  • 1:30PM - 7:00PM Lane Swim
    (3 lanes)

    YMCA member enjoying lane swim

    Lane Swims at the YMCA HBB

    Swimming is a great way to enhance and maintain cardiovascular health and an activity that can be enjoyed throughout your life.

    Lane swims are reserved for members only. 

    Laurier Brantford YMCA Lap Pool
  • 7:00PM - 7:45PM Aquafit
    Aquafit Classes at the YMCA HBB YMCA Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your own level of fitness. It's a great way to add variety to your fitness program. Aquafit is a cardio-based water workout that can be done in shallow or deep water. Some...
    Laurier Brantford YMCA Lap Pool
  • 8:00PM - 10:30PM Public Open Swim
    Members and non-members of all ages can enjoy these public leisure swims. Recreational Swimming - Aquatic Admission Criteria 0 - 6 years:Must be supervised by an adult or guardian (minimum 14 years of age) in the water. Maximum 2:1 ratio. 7 - 9 years:If able to pass swim test, child may swim independently. Adult or guardian (minimum 14 years of age) must remain on the pool deck.If unable to pass...
    Laurier Brantford YMCA Lap Pool
  • 8:00PM - 10:30PM Lane Swim
    (3 lanes)

    YMCA member enjoying lane swim

    Lane Swims at the YMCA HBB

    Swimming is a great way to enhance and maintain cardiovascular health and an activity that can be enjoyed throughout your life.

    Lane swims are reserved for members only. 

    Laurier Brantford YMCA Lap Pool

Child & Youth

  • 9:00AM - 10:30AM Movin' & Groovin'
    (3-5 yrs)
    Movin' & Groovin' gives your little one an active and structured environment to practice gross motor skills, balance and movement through active play (with soft equipment, mats, tricycles), circle time, snack time, and fun games. Please bring a healthy, nut-free nack. A typical program: 45 minutes: Active play 15 minutes: Clean up together 15 minutes: Circle time and snack 45 minutes:...
    Laurier Brantford YMCA Various
  • 4:30PM - 8:00PM Y Kids
    Our popular Y Kids program has a variety of activities on rotation for your child age 3 - 12 years.This drop-in program fosters social development and allows your child to experience a variety of program options.Every month a new schedule allows for a variety of activities a including active and creative options such as skipping, dance, crafts and sports. Y Kids Age Groups: Preschool: 3-5 years...
    Laurier Brantford YMCA Various

Health & Fitness

  • 5:30AM - 8:45AM Open Gym

    Boy shooting basketball at net

    Enjoy the use of the YMCA gym and equipment during these open periods when facilitated programs are not running. We have great gym facilities and members are welcome to use them. 

    Laurier Brantford YMCA Single Gym
  • 6:30AM - 7:15AM Yoga
    Rediscover and improve your strength, balance, and flexibility through traditional yoga postures. YMCA Yoga class will help you relax your mind while gently challenging, stretching, and relaxing your muscles. Don't worry if you're not flexible: yoga is safe and healthy for a wide range of body types. You’ll soon notice a stronger, more balanced body and an increase in your overall...
    Laurier Brantford YMCA Studio A
  • 9:00AM - 11:00AM Open Gym

    Boy shooting basketball at net

    Enjoy the use of the YMCA gym and equipment during these open periods when facilitated programs are not running. We have great gym facilities and members are welcome to use them. 

    Laurier Brantford YMCA Double Gym
  • 9:15AM - 10:00AM Core

    Build strength and muscular endurance in the muscles supporting your torso and spine. Core Strength will have you working with your own body weight and/or a variety of equipment to focus on muscles in your abdomen/pelvis and back. Suitable for all levels. 

    Laurier Brantford YMCA Studio B
  • 10:15AM - 11:00AM Pilates - LiveWell

    Pilates at the YMCABuild your strength, flexibility, and develop control through the use of stabilization, alignment and breathing techniques.  May include the use of equipment to accelerate the development of core strength and proper body alignment. Suitable for all levels. 

    Laurier Brantford YMCA Studio A
  • 10:45AM - 1:45PM Open Gym

    Boy shooting basketball at net

    Enjoy the use of the YMCA gym and equipment during these open periods when facilitated programs are not running. We have great gym facilities and members are welcome to use them. 

    Laurier Brantford YMCA Single Gym
  • 12:00PM - 3:00PM Healthy Hearts - LiveWell
    This cardiac care program offers patients three streams of supervised exercise and education based on their stage of rehabilitation. Stream 1: Supervised walking program for individuals waiting to participate in cardiac rehabilitation. Stream 2: Supervised cardiovascular and strength program for individuals that have been identified as appropriate by Cardiac Rehabilitation team at HHS. Stream 3:...
    Laurier Brantford YMCA Studio A
  • 12:15PM - 1:00PM Cycle Fit
    Cycle Fit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart. We'll take you through an aerobic and anaerobic workout, simulating hills and valleys or timed athletic drills in the indoor cycling class. You control the intensity of the workout by adjusting your own...
    Laurier Brantford YMCA Studio C
  • 1:15PM - 2:00PM HIIT
    When you're short on time but want an effective, full body workout that will leave you breathless, High Intensity Interval Training is your answer. HIIT workouts have been proven to improve your fitness level with a shorter workout. Bursts of cardiovascular and conditioning exercises are coupled with active rest periods. You'll work hard, but at your own intensity level - suitable for all...
    Laurier Brantford YMCA Studio B
  • 2:00PM - 3:45PM Pickle Ball
    (Drop in)
    Pickle-ball is a paddle sport which combines elements of badminton, tennis and table tennis. The sport is played on a court with the same dimensions as a double's badminton court with a similar net to tennis, but is mounted two inches lower. The game is played with a hard paddle and a hollow polymer or plastic-like wiffle ball. Players have a choice of playing in a singles or doubles match....
    Laurier Brantford YMCA Single Gym
  • 5:30PM - 6:15PM Muscle Fit

    A muscle condition class using a barbell and weighted plates. Weights are adjusted during class to provide appropriate resistance for various muscle groups.

    Laurier Brantford YMCA Studio B
  • 6:00PM - 11:00PM Open Gym

    Boy shooting basketball at net

    Enjoy the use of the YMCA gym and equipment during these open periods when facilitated programs are not running. We have great gym facilities and members are welcome to use them. 

    Laurier Brantford YMCA Double Gym
  • 6:00PM - 6:45PM Core

    Build strength and muscular endurance in the muscles supporting your torso and spine. Core Strength will have you working with your own body weight and/or a variety of equipment to focus on muscles in your abdomen/pelvis and back. Suitable for all levels. 

    Laurier Brantford YMCA Studio A
  • 6:00PM - 6:45PM Cycle Fit
    Cycle Fit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart. We'll take you through an aerobic and anaerobic workout, simulating hills and valleys or timed athletic drills in the indoor cycling class. You control the intensity of the workout by adjusting your own...
    Laurier Brantford YMCA Studio C
  • 8:00PM - 8:45PM Zumba®

    Zumba® is your ultimate workout dance party featuring easy-to-follow moves coupled with amazing, motivating rhythms. It gives you an interval style workout; fast rhythms to get your heart pumping, combined with slower songs to maintain your heart rate. Great for all levels.

    Laurier Brantford YMCA Studio B
  • 8:15PM - 11:00PM Open Gym
    (Drop in Basketball)

    Boy shooting basketball at net

    Enjoy the use of the YMCA gym and equipment during these open periods when facilitated programs are not running. We have great gym facilities and members are welcome to use them. 

    Laurier Brantford YMCA Single Gym
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