Swimming is a great way to enhance and maintain cardiovascular health and an activity that can be enjoyed throughout your life.
Lane swims are reserved for members only.
It's never too late to learn to swim or improve your stroke technique in YMCA private or semi-private swim lessons.
The YMCA can help you achieve your goals and feel confident in the water at any age.
Private and semi-private swim lessons are 30 minutes in length and are for members only.
Please call your branch for rates and to register.
Learn the fundamentals of speed swimming, including flips turns, speed and strength strokes and competition standards. Registration required.
Want to improve your aquatic skills and learn the steps to becoming a lifequard?
H2O Leaders is an aquatic leadership program with a variety of aquatic skill development activities, games and leadership activities.
Prerequisite: Star 4 and up. Participants may complete Star 5 & 6 swim levels during this dedicated pool time.
Infant - 10 years. The childing minding program gives infants, toddlers, preschoolers and school-age children the chance to play together in supervised play while parents/guardians are in the building.
Single Child Card (8 hours): $30
Family Card - 2 or more children (8 hours): $42
Single Day pass: $5
Join us for some family fun in our gym to get your little one moving! We set up a "tumble gym" style with soft mats, incline mats, toys and tricycles/movables. A parent or guardian 16+ must be there to play together with the child.
Calling all teens, including non-members. This is your open access time at the YMCA. Come out and enjoy some sports, work out in the Fitness Centre, hang out in the Youth Centre, swim in the pool. Every week is an opportunity to hang out with friends, volunteer or join a discussion on issues that interest you.
Enjoy the use of the YMCA gym and equipment during these open periods when facilitated programs are not running. We have great gym facilities and members are welcome to use them.
Queenax is a unique functional training system that optimizes results, intensity and fun with guided small group workouts.
Zumba® is your ultimate workout dance party featuring easy-to-follow moves coupled with amazing, motivating rhythms. It gives you an interval style workout; fast rhythms to get your heart pumping, combined with slower songs to maintain your heart rate. Great for all levels.
Develop your muscular endurance at your own pace with TRX. This group fitness class delivers a full-body workout by utilizing one's bodyweight and gravity on the TRX Suspension Trainer. TRX will provide you with a fast and effective workout, great for people of all fitness levels.