Rediscover and improve your strength, balance, and flexibility through traditional yoga postures. YMCA Yoga class will help you relax your mind while gently challenging, stretching, and relaxing your muscles. Don't worry if you're not flexible: yoga is safe and healthy for a wide range of body types. You’ll soon notice a stronger, more balanced body and an increase in your overall feeling of health and vitality.
Please bring your own Yoga Mat.
Flamborough Family YMCA
Wednesday:10:30-11:30am, 6:30, 7:30pm
Ron Edwards Family YMCA
Les Chater Family YMCA
Laurier Brantford YMCA
Hamilton Downtown Family YMCA
Where It's Offered
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