Rediscover and improve your strength, balance, and flexibility through traditional yoga postures. YMCA Yoga class will help you relax your mind while gently challenging, stretching, and relaxing your muscles. Don't worry if you're not flexible: yoga is safe and healthy for a wide range of body types. You’ll soon notice a stronger, more balanced body and an increase in your overall feeling of health and vitality.

Please bring your own Yoga Mat.

Hamilton Downtown Family YMCA 
Monday - 6:30pm
Wednesday - 6:30pm
Friday - 6:30pm

Laurier Brantford YMCA 
Tuesday - 5:30pm
Wednesday - 9:15am
Saturday - 9:00pm

Ron Edwards Family YMCA
Monday - 10:30am
Wednesday - 6:45pm
Friday - 10:30am

Flamborough Family YMCA
Friday - 9:15am

Les Chater Family YMCA
Friday - 6:45-7:45pm
Saturday - 11:15am

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