Rediscover and improve your strength, balance, and flexibility through traditional yoga postures. YMCA Yoga class will help you relax your mind while gently challenging, stretching, and relaxing your muscles. Don't worry if you're not flexible: yoga is safe and healthy for a wide range of body types. You’ll soon notice a stronger, more balanced body and an increase in your overall feeling of health and vitality.

Please bring your own Yoga Mat.

Flamborough Family YMCA
Monday:
7:00-7:45pm
Tuesday: 6:45-7:30pm
Wednesday:10:30-11:30am, 6:30, 7:30pm
Thursday: 9:15-10:15am
Friday: 9:30-10:30am
Sunday: 9:15-10:15am

Ron Edwards Family YMCA
Monday:
10:30-11:30am
Friday: 10:30-11:30am
Sunday: 9:15-10:15am

Les Chater Family YMCA
Wednesday:
5:45-6:45pm
Friday: 5:45-6:45pm
Sunday: 9:30-10:30am

Laurier Brantford YMCA
Monday:
10:00-11:00am
Friday: 6:00-7:00pm

Hamilton Downtown Family YMCA
Monday:
6:45-7:45pm
Wednesday: 6:45-7:45pm
Friday: 6:45-7:45pm



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