Row of stationary bikes

Looking to do more than just cycle?

Sign up today for this years Spin Core Camp. Spin Core combines components of Cyclefit and Core Strength to give you a great workout! 

Cycle Fit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart.

We'll take you through an aerobic and anaerobic workout, simulating hills and valleys or timed athletic drills in the indoor cycling class. You control the intensity of the workout by adjusting your own bike, making this a suitable workout for you as an intermediate to advanced exerciser.

Hamilton Downtown Family YMCA 
Monday - 12:15pm
Tuesday - 12:15pm
Thusrday - 12:15pm 
Friday - 12:15pm

Ron Edwards Family YMCA
Monday - 6:30pm
Tuesday - 9:15am
Thursday - 9:15am
Saturday - 9:45am

Flamborough Family YMCA
Tuesday - 9:15am
Thursday - 6:15pm
Saturday - 9:00am

Les Chater Family YMCA
Tuesday - 9:15am, 6:45pm
Wednesday - 6:45pm
Thursday - 9:15am
Saturday - 9:45am
Sunday - 9:45am

Laurier Brantford YMCA
Monday - 5:30pm
Wednesday - 12:15pm
Thursday - 9:15am