Row of stationary bikes

Looking to do more than just cycle?

Sign up today for this years Spin Core Camp. Spin Core combines components of Cyclefit and Core Strength to give you a great workout! 

Cycle Fit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart.

We'll take you through an aerobic and anaerobic workout, simulating hills and valleys or timed athletic drills in the indoor cycling class. You control the intensity of the workout by adjusting your own bike, making this a suitable workout for you as an intermediate to advanced exerciser.

Ron Edwards Family YMCA
Monday: 
9:00-9:45am
Tuesday: 10:00-10:45am
Wednesday: 6:00-6:45pm
Thursday: 10:00-10:45am
Friday: 9:00-9:45am
Saturday: 9:00-9:45am

Flamborough Family YMCA
Monday:
 9:15-10:00am
Thursday: 9:15-10:15am
Saturday: 9:15-10:15am

Laurier Brantford
Sunday:
8:30-9:15am

Les Chater Family YMCA
Monday:
5:45-6:30pm
Tuesday: 9:15-10:00am
Thursday: 9:15-10:00am, 5:45-6:30pm
Saturday: 8:15-9:00am
Sunday: 8:15-9:00am