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We offer a wide variety of programs to help individuals and families grow and thrive. Find one that's right for you!

Health & Fitness

Group Fitness

Ab Attack

The aim of this workout is to train all the muscles of the core, alternating between upper and lower abdominals and back to produce strong core muscles!

 

YMCA Personal Trainer Certification

Barre

YMCA Barre is a dynamic, energizing class that integrates the ballet barre, weighted balls, resistance bands and other equipment to provide a full body stretch and strength workout - with a dance...

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Barre | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon7:15pm - 8:00pmSep 01------
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Barre | Laurier Brantford YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon8:00pm - 8:45pmSep 01------
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Tue9:30am - 10:15amSep 01------
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Wed6:30pm - 7:15pmSep 01------
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Barre | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Thu5:15pm - 6:00pmSep 01------
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Barre | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed10:30am - 11:15amSep 01------
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Body Flex

Build stronger muscles, bones, and joints with weight-bearing exercises designed to challenge your strength & balance. Use a variety of equipment like dumbbells, barbells, exercise balls,...

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Body Flex | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue9:15am - 10:15amSep 01------
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Thu9:15am - 10:15amSep 01------
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Body Fit

Gently stretch and tone your whole body in this well-rounded class. Work at your own pace and maintain your strength while improving your flexibility. Build stronger muscles, bones, and joints with...

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Body Fit | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon10:30am - 11:30amSep 01------
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Wed10:30am - 11:30amSep 01------
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Fri10:30am - 11:30amSep 01------
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Body Fit | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon9:15am - 10:15amSep 01------
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Wed9:15am - 10:15amSep 01------
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Body Fit | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue9:15am - 10:15amSep 01------
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Thu9:15am - 10:15amSep 01------
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Boot Camp

Boot Camp is your full body workout -- cardioand strength conditioningall wrapped in one! Class variations include drills, strength and conditioning movements, work with a partner, and a variety of...

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Boot Camp | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sat9:30am - 10:30amSep 01------
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Boot Camp | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue6:15pm - 7:15pmSep 01------
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Wed9:15am - 10:15amSep 01------
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Thu5:45am - 6:45amSep 01------
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Thu6:15pm - 7:15pmSep 01------
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Boot Camp | Laurier Brantford YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue5:00pm - 5:45pmSep 01------
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Wed1:15am - 2:00pmSep 01------
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Calisthenics

Calisthenics use your body weight to develop your cardiovascular and muscular condition and improve your balance, agility and flexibility. You get a great work out using little or no equipment beyond...

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Calisthenics | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon10:20am - 10:50amSep 01------
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Wed10:20am - 10:50amSep 01------
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Fri10:20am - 10:50amSep 01------
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Cardio Fit

Cardio Fit offers you variety in one workout including sport conditioning, step, high/low moves and kickboxing. Prepare to sweat! Tone your muscles and build your cardio capacity in thischoreographed...

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Cardio Fit | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon9:15am - 10:15amSep 01------
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Fri9:15am - 10:15amSep 01------
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Cardio Fit | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon9:15am - 10:15amSep 01------
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Sat9:15am - 10:15amSep 01------
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Cardio Fit | Laurier Brantford YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed6:30am - 7:15amSep 01------
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Thu7:00pm - 7:30pmSep 01------
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Circuit Class

Circuit Training is a form of cardio orresistance exercises involving high intensity training. It targets strength building or muscular endurance. An exercise "circuit" is one completion of...

Core

Build strength and muscular endurance in the muscles supporting your torso and spine. Core Strength will have you working with your own body weight and/or a variety of equipment to focus on muscles...

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Core | Laurier Brantford YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed12:15pm - 1:00pmSep 01------
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Fri6:30am - 7:15amSep 01------
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Fri12:15pm - 1:00pmSep 01------
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Core | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon9:15am - 10:15amSep 01------
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Tue6:00pm - 6:45pmSep 01------
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Core | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue7:30pm - 8:00pmSep 01------
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Cycle & Strength

A full body workout that combines CycleFit drills with BodyFit conditioning. Work your heart and lungs to capacity on the indoor bikes, then work your muscles with a selection of equipment including...

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Cycle & Strength | Laurier Brantford YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed6:30pm - 7:30pmSep 01------
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Sat8:45am - 10:00amSep 01------
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Cycle & Strength | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sat9:15am - 10:15amSep 01------
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Cycle & Strength | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue6:15pm - 7:15pmSep 01------
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Cycle & Strength | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue7:15pm - 8:15pmSep 01------
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Cycle Fit

Cycle Fit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart....

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Cycle Fit | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun9:00am - 9:45amSep 01------
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Mon5:45am - 6:30amSep 01------
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Mon6:15pm - 7:00pmSep 01------
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Tue9:15am - 10:00amSep 01------
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Tue1:15pm - 2:00pmSep 01------
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Wed5:45am - 6:30amSep 01------
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Wed7:15pm - 8:00pmSep 01------
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Thu9:15am - 10:00amSep 01------
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Thu1:15pm - 2:00pmSep 01------
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Thu6:00pm - 6:45pmSep 01------
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Fri9:15am - 10:00amSep 01------
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Sat8:00am - 9:00amSep 01------
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Cycle Fit | Hamilton Downtown Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon12:15pm - 1:00pmSep 01------
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Tue12:15pm - 1:00pmSep 01------
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Wed5:30pm - 6:30pmSep 01------
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Thu12:15pm - 1:00pmSep 01------
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Fri12:15pm - 1:00pmSep 01------
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Sat10:00am - 11:00amSep 01------
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Cycle Fit | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun8:15am - 9:00amSep 01------
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Mon5:45am - 6:30amSep 01------
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Mon6:15pm - 7:15pmSep 01------
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Tue9:15am - 10:15amSep 01------
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Wed6:30pm - 7:15pmSep 01------
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Thu9:15am - 10:15amSep 01------
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Cycle Fit | Laurier Brantford YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun9:15am - 10:00amSep 01------
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Mon6:30am - 7:15amSep 01------
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Mon5:30pm - 6:15pmSep 01------
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Tue9:15am - 10:00amSep 01------
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Tue6:00pm - 6:45pmSep 01------
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Tue8:15pm - 9:00pmSep 01------
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Tue8:15pm - 9:00pmSep 01------
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Thu9:15am - 10:00amSep 01------
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Thu12:15pm - 12:45pmSep 01------
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Cycle Fit | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun9:15am - 10:30amSep 01------
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Mon5:15pm - 6:00pmSep 01------
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Tue9:30am - 10:30amSep 01------
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Wed6:00am - 6:45amSep 01------
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Wed8:00am - 8:45amSep 01------
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Wed5:15pm - 6:00pmSep 01------
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Thu9:30am - 10:30amSep 01------
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Thu6:15pm - 7:15pmSep 01------
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Sat8:15am - 9:00amSep 01------
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Sat9:15am - 10:30amSep 01------
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Endurance Cycle

For those who love to cycle- plus some added time! Join us for a longer cycling class that will focus on endurance strength on the bike and help to build cardiovascular health

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Endurance Cycle | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sat9:15am - 10:45amSep 01------
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HIIT

When you're short on time but want an effective, full body workout that will leave you breathless, High Intensity Interval Training is your answer. HIIT workouts have been proven to improve your...

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HIIT | Laurier Brantford YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon1:15pm - 2:00pmSep 01------
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Mon5:15pm - 6:00pmSep 01------
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Tue12:15pm - 12:45pmSep 01------
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Thu1:15pm - 2:00pmSep 01------
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Fri9:15am - 10:00amSep 01------
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Fri5:30pm - 6:15pmSep 01------
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HIIT | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Fri8:15pm - 9:00pmSep 01------
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HIIT | Hamilton Downtown Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Thu12:15pm - 1:00pmSep 01------
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HIIT | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue6:15pm - 7:15pmSep 01------
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Wed9:15am - 10:15amSep 01------
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HIIT | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed9:15am - 10:15amSep 01------
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Line Dancing

This class gives you the fun of line dancing combined with the aerobic benefits of a fitness class. These fitness-inspired dance movements will get your heart pumping while you workout with your...

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Line Dancing | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue11:00am - 12:00pmSep 01------
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Low Impact

Low Impact is a lighter groupfitness class offeringcardio, resistance and stretch exercises. Resistance exercises involve body weight and light dumbbells.This is a multi-level class and is great for...

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Low Impact | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue10:30am - 11:30amSep 01------
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Thu10:30am - 11:30amSep 01------
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Muscle Fit

A muscle condition class using a barbell and weighted plates. Weights are adjusted during class to provide appropriate resistance for various muscle groups.

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Muscle Fit | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon9:15am - 10:00amSep 01------
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Mon6:15pm - 7:00pmSep 01------
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Tue5:45am - 6:30amSep 01------
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Wed6:15pm - 7:00pmSep 01------
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Fri9:15am - 10:00amSep 01------
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Sat9:15am - 10:00amSep 01------
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Muscle Fit | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon7:10pm - 7:55pmSep 01------
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Wed10:30am - 11:15amSep 01------
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Wed6:15pm - 7:00pmSep 01------
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Fri10:30am - 11:15amSep 01------
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Muscle Fit | Hamilton Downtown Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun11:15am - 12:00pmSep 01------
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Mon12:15pm - 1:00pmSep 01------
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Tue6:05pm - 6:50pmSep 01------
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Wed12:15pm - 1:00pmSep 01------
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Thu6:05pm - 6:50pmSep 01------
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Fri12:15pm - 1:00pmSep 01------
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Muscle Fit | Laurier Brantford YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon9:15am - 10:00amSep 01------
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Mon12:15pm - 1:00pmSep 01------
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Tue6:30am - 7:15amSep 01------
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Tue6:00pm - 6:45pmSep 01------
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Wed9:15am - 10:00amSep 01------
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Thu5:00pm - 5:45pmSep 01------
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Sat8:45am - 9:30amSep 01------
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Muscle Fit | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun9:15am - 10:00amSep 01------
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Tue5:15pm - 7:00pmSep 01------
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Queenax

Queenax is a unique functional training system that optimizes results, intensity and fun with guided small group workouts.

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Queenax | Hamilton Downtown Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon12:15pm - 1:00pmSep 01------
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Wed12:15pm - 1:00pmSep 01------
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Wed6:00pm - 7:00pmSep 01------
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Fri12:15pm - 1:00pmSep 01------
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Rock Bottom

people doing lunges

Rock bottom is a great workout that puts the entire body to work but has more of an emphasis on the glutes, thighs, hamstrings and core muscles to develop a fully strengthened lower body.

Sculpt & Sweat

A classic circuit-style class that will put your strength and muscular endurance to the test. This head to toe work out will teach participants of all fitness levels how to maximize their workout and...

Stretch

Stretchis a total bodystretching classwhich includes all major and minor muscle groups, designed to improve overall flexibility and balance. You can expect gentlestretchingto enhance a greater range...

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Stretch | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Fri9:15am - 10:00amSep 01------
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Stretch | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue10:30am - 11:00amJan 09------
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Thu10:30am - 11:00amJan 09------
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STRONG by Zumba

STRONG by Zumba is a great workout for fitness enthusiasts looking for a more challenging, high intensity interval training workout.The music in STRONG by Zumba™was crafted to drive the...

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STRONG by Zumba | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun9:00am - 10:00amSep 01------
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Mon10:30am - 11:30amSep 01------
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STRONG by Zumba | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue9:15am - 10:15amSep 01------
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Thu9:15am - 10:15amSep 01------
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Tabata

Tabata is a high intensity workout that uses a formula to deliver a highly effective workout. This class focuses on eight moves, repeated eight times in 20 second intervals with 10 second recovery...

TRX

Develop your muscular endurance at your own pace with TRX. This group fitness class delivers a full-body workout by utilizing one's bodyweight and gravity on the TRX Suspension Trainer. TRX will...

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TRX | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon8:15am - 9:00amSep 01------
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Wed7:30pm - 8:15pmSep 01------
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Thu10:30am - 11:15amSep 01------
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Fri6:15pm - 7:00pmSep 01------
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TRX | Hamilton Downtown Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue12:15pm - 12:45pmSep 01------
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Sat12:15pm - 12:45pmSep 01------
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TRX | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Thu7:00pm - 7:45pmSep 01------
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TRX | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Thu7:30pm - 8:15pmSep 01------
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Yoga

Rediscover and improve your strength, balance, and flexibility through traditional yoga postures. YMCA Yoga class will help you relax your mind while gently challenging, stretching, and relaxing your...

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Yoga | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun9:15am - 10:15amSep 01------
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Mon9:15am - 10:15amSep 01------
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Mon7:30pm - 8:30pmSep 01------
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Tue10:30am - 11:30amSep 01------
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Tue6:00pm - 7:00pmSep 01------
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Wed9:15am - 10:15amSep 01------
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Wed7:30pm - 8:30pmSep 01------
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Thu6:00pm - 7:00pmSep 01------
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Fri9:15am - 10:15amSep 01------
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Yoga | Laurier Brantford YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun10:15am - 11:15amSep 01------
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Mon9:15am - 10:15amSep 01------
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Mon6:15pm - 7:15pmSep 01------
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Tue1:15pm - 2:00pmSep 01------
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Tue7:00pm - 8:00pmSep 01------
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Wed10:15am - 11:15amSep 01------
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Wed5:15pm - 6:15pmSep 01------
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Thu6:30am - 7:15amSep 01------
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Fri9:30am - 10:30amSep 01------
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Sat10:30am - 11:30amSep 01------
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Yoga | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon10:30am - 12:00pmSep 01------
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Mon6:00pm - 7:00pmSep 01------
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Tue7:30pm - 9:00pmSep 01------
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Wed10:30am - 11:30pmSep 01------
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Fri10:45am - 12:15pmSep 01------
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Sat8:00am - 9:00pmSep 01------
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Yoga | Hamilton Downtown Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun12:05pm - 1:15pmSep 01------
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Mon7:15pm - 8:15pmSep 01------
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Wed7:15pm - 8:15pmSep 01------
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Fri6:00pm - 7:00pmSep 01------
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Yoga | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon8:00am - 9:00amSep 01------
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Tue5:15pm - 6:00pmSep 01------
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Wed7:15pm - 8:15pmSep 01------
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Fri6:00pm - 7:00pmSep 01------
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Sat10:45am - 11:45amSep 01------
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Zumba®

Zumba® is your ultimate workout dance party featuring easy-to-follow moves coupled with amazing, motivating rhythms. It gives you an interval style workout; fast rhythms to get your heart...

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Zumba® | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon7:30pm - 8:30pmSep 01------
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Tue7:15pm - 8:15pmSep 01------
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Thu7:15pm - 8:15pmSep 01------
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Fri9:15am - 10:15amSep 01------
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Zumba® | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon6:15pm - 7:00pmSep 01------
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Wed6:10pm - 6:55pmSep 01------
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Zumba® | Laurier Brantford YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon7:00pm - 7:45pmSep 01------
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Wed8:00pm - 8:45pmSep 01------
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Thu6:30pm - 7:15pmSep 01------
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Zumba® | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon8:15pm - 9:15pmSep 01------
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Thu7:00pm - 8:00pmSep 01------
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Zumba® | Hamilton Downtown Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue12:15pm - 1:15amSep 01------
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Tue7:15pm - 8:15pmSep 01------
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Thu7:15am - 8:15amSep 01------
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Zumba Gold

Active older adults who are looking for a modifiedZumba® class that recreates the original moves you love at a lower-intensity.The design of the class introduces easy-to followZumba®...

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Zumba Gold | Flamborough Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Fri11:15am - 12:00pmSep 01------
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Zumba Gold | Les Chater Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue1:00pm - 1:45pmSep 01------
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Zumba Gold | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed9:00am - 10:00amSep 01------
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20-20-20

People holding up barbells

This great class involves 20 minutes of cardio, 20 minutes of strength training and 20 minutes of core work. A great way to get a full body workout in!

 

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20-20-20 | Ron Edwards Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon5:00pm - 6:00pmSep 01------
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Wed5:00pm - 6:00pmSep 01------
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Fri5:00pm - 6:00pmSep 01------
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