Thursday, December 12 - Please note the 7:15 Zumba Class at the Flamborough Family YMCA is cancelled this evening. This is a great opportunity to try our Yoga or Bootcamp Classes instead. See you soon!
The Hamilton Downtown Family YMCA pool will be closed for annual maintenance from December 15 to 26. All swim lessons, lane/open swims and AquaFit classes will be cancelled. The pool will reopen on Friday, December 27. Thanks for your understanding.
Please note that the Laurier Brantford YMCA will be closing at 5:30pm on Thursday, December 12, so that all staff can attend their branch holiday celebration. All programs and fitness classes are cancelled after 4:00pm. Thank you for your understanding.

Woman enjoying Aquafit class

Aquafit Classes at the YMCA HBB

YMCA Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints.

By pushing against the resistance of water, you can adapt each session to your own level of fitness. It's a great way to add variety to your fitness program.

Aquafit is a cardio-based water workout that can be done in shallow or deep water.

Some muscle conditioning may be included in the class with a variety of equipment like water weights, floatation belts, and pool noodles.

Suitable for all levels. 



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Aqua Bootcamp
High-Intensity Water Workout at the YMCA HBB This is the YMCA's high-intensity aquafit cardio workout with intervals of total body toning and core strength development. If you are looking for a...