Woman enjoying Aquafit class

Aquafit Classes at the YMCA HBB

YMCA Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints.

By pushing against the resistance of water, you can adapt each session to your own level of fitness. It's a great way to add variety to your fitness program.

Aquafit is a cardio-based water workout that can be done in shallow or deep water.

Some muscle conditioning may be included in the class with a variety of equipment like water weights, floatation belts, and pool noodles.

Suitable for all levels. 

Hamilton Downtown Family YMCA
Monday - 9:45am
Wednesday - 9:45am

Laurier Brantford YMCA
Monday - 9:45am
Wednesday - 5:45pm
Friday - 9:45am

Ron Edwards Family YMCA
Monday - 9:30am
Wednesday - 9:30am
Thursday - 9:30am
Friday - 9:30am
Saturday - 9:30am

Flamborough Family YMCA
Monday - 8:30am
Tuesday - 8:30am
Wednesday - 8:30am
Thursday - 8:30am
Friday - 8:30am

Les Chater Family YMCA
Monday - 9:45am
Tuesday - 6:15pm
Wednesday - 9:45am
Thursday - 6:15pm
Friday - 9:45am



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