New Barre

Barre is here!

Barre is a dynamic, energizing class that integrates the ballet barre and other equipment to provide a full body stretch and strength workout. No dance background is required!

Flamborough Family YMCA

Group of people performing TRX exercise

Develop your muscular endurance at your own pace with TRX. This group fitness class delivers a full-body workout by utilizing one's bodyweight and gravity on the TRX Suspension Trainer. TRX will provide you with a fast and effective workout, great for people of all fitness levels.  

DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon8:30am - 9:00amSep 04------
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Wed10:30am - 11:00amSep 04------
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Fri6:00pm - 6:30pmSep 04------
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Flamborough Family YMCA

View Larger Map 207 Parkside Drive
Waterdown, ON L8B 1B9
Phone: 905.690.3555
Fax: 905.690.7410
  • Aquatic Certifications
  • Aquatic Fitness
  • Aquatic Specialty
  • Aquatics
  • Health & Fitness
  • Health Management
  • Swim Lessons
  • Swim Times
  • Youth Engagement

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