Barre is a dynamic, energizing class that integrates the ballet barre and other equipment to provide a full body stretch and strength workout. No dance background is required!
Develop your muscular endurance at your own pace with TRX. This group fitness class delivers a full-body workout by utilizing one's bodyweight and gravity on the TRX Suspension Trainer. TRX will provide you with a fast and effective workout, great for people of all fitness levels.
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Queenax is a unique functional training system that optimizes results, intensity and fun with guided small group workouts.
This functional and suspended bodyweight training system makes for a fun and effective circuit class. Diversify your workout with the use of TRX, battle ropes, and so much more.