What's New?

Fit for Function on tonight's CHCH News

In case you missed it, here's the CHCH News coverage of the Y's Fit for Function research study. If you've had a stroke or know someone who has, this story is for you.

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Tickets on Sale: Bites, Boots and Bad Dance Moves

Go country for a night in support of YMCA Beyond the Bell. This fun dinner, dance and auction event takes place on Friday June 5, 2015 at the Hitching Post (Marquee Tent) at Knollwood Golf and Country Club in Ancaster.

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National Member Survey Results

Understanding member satisfaction, involvement and their success in achieving their goals is key to your YMCA’s success. By meeting or exceeding our members’ expectations we increase their chances of achieving their personal goals.

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Aerobic Exercise After Stroke

This new downloadable guide for stroke patients Aerobic Exercise after Stroke describes the benefits of exercise after stroke, as well as when and how to start an exercise program. It includes aerobic activity recommendations for people at any point in their recovery from stroke.

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