We need your support to help send 400 kids to the YMCA so they have the opportunity to participate in valuable recreational programs. If you're interested in supporting our indoor cycling event on April 11th, 2015 to give every kid the chance to get and stay healthy in spirit, mind and body click below to read more.
This new downloadable guide for stroke patients Aerobic Exercise after Stroke describes the benefits of exercise after stroke, as well as when and how to start an exercise program. It includes aerobic activity recommendations for people at any point in their recovery from stroke.
Here's the information you need regarding receipts issued by the YMCA for income tax purposes.
Determining a co-parenting arrangement between separated parents can be a daunting task.The YMCA's popular workshop, which offers tips and strategies for successful co-parenting, is coming to Hamilton on April 23, 2015.
Health, Fitness and Recreation
- Brantford Family YMCA
- Flamborough Family YMCA
- Hamilton Downtown Family YMCA
- Les Chater Family YMCA
- Ron Edwards Family YMCA