Skip to main content

It's YOUR time to thrive!

YThrive is an exercise coaching program included in your YMCA membership.

Getting and staying fit isn’t easy. But the biggest barrier isn’t necessarily the exercise, it’s getting there and knowing what exercises to do to reach your goals. How many sets? How heavy? How many kms of cardio? 

We are here to help YOU. Whether you are new to fitness or are looking to lose weight, enhance your health, or increase energy levels, or athletic performance, we have a program designed to help you achieve your fitness goals. 

YThrive gives you a fitness plan along with the support to get started and stay motivated. It is the easiest way to get into the best shape of your life.  
 
No additional costs, because you are a valued Y member. Every 90 days, you get a new routine and a new set of results. 

A better YOU is waiting! 

YThrive Program Streams

GROW will keep you active.

This program is for 10-12 year olds who are looking to maintain a healthy weight, increase strength, endurance & flexibility, as well as meet new friends and have fun! 

Goals

You are looking to:

  • Stay fit and keep active
  • Develop and maintain healthy habits
  • Make new friends

Outcomes

GROW will:

  • Establish long term healthy habits
  • Increase your endurance, strength and flexibility
  • Ensure the inner workings of your body are reaching their full potential
  • Help you make new friends
  • Improve your self-esteem
  • Develop social skills and have fun!

Duration

The GROW program is 90 days in duration and a new routine will be released every 90 days.

Support Available

  • Small group setting
  • Dedicated fitness experts
  • YThrive health and fitness tips

New to Fitness?

BEGIN will help you kick-start the path to a healthier you. Join the YTHrive BEGIN and put a more active you in motion. Sign up for your one-on-one session with one of our fitness experts.

Goals

You are looking to...

  • Increase activity
  • Develop healthy habits
  • Kickstart the path to a healthier you

Outcomes

BEGIN will...

  • Improve your health
  • Establish long term healthy habits
  • Increase your energy levels

Duration

The BEGIN program is 90 days in duration and a new routine will be released every 90 days.

Support Available

  • Small group setting
  • Dedicated fitness experts
  • YThrive health and fitness tips

BOOST will help put a faster, healthier you into motion.

This program is focused on those who are looking to maintain or enhance a healthy weight or lifestyle. 

Goals 

You are looking to... 

  • Lose weight
  • Reduce risk of health issues
  • Increase your energy levels 

Outcomes 

BOOST will... 

  • Increase confidence, reduce stress 
  • Help you lose weight or maintain your weight 
  • Improve daily performance (climbing stairs, playing with your children, etc...) 
  • Improve cardiovascular health 
  • Improve flexibility 

Duration 

The BOOST program is 90 days in duration. New exercises will be released on Day 30 and Day 60. 

Support Available 

  • Orientation sessions
  • Dedicated fitness experts 
  • YThrive health and fitness tips 

FLEX will help put a stronger you into motion.

This program is for a confident exerciser looking to push the limits and maximize strength. 

Goals 

You are looking to... 

  • Increase lean body mass 
  • Burn more calories 
  • Improve your quality of life (lower your stress) 

Outcomes 

FLEX will... 

  • Increase confidence, make you stronger 
  • Increase lean body mass 
  • Improve quality of life 
  • Improve athletic performance (weight lifting, sports, etc...) 
  • Improve bone density 
  • Improve muscle quality 

Duration 

The FLEX program is 90 days in duration. New exercises will be released on Day 30 and Day 60. 

Support Available 

  • Orientation sessions 
  • Staff support 
  • YThrive health and fitness tips 

BALANCE will help put an active you into motion.

This program is for those who are looking to meet their health goals, stay active, increase mobility and daily function of everyday life. 

Goals 

You are looking to... 

  • Improve your overall health 
  • Increase your energy levels 
  • Lead an active lifestyle 

Outcomes 

BALANCE will... 

  • Reduce your stress 
  • Improve your health 
  • Establish long term healthy habits 
  • Increase your energy levels 
  • Help you lose or maintain your weight 
  • Increase your quality of life 

Support Available 

  • Orientation sessions 
  • Staff support 
  • YThrive health and fitness tips 

Which YThrive Stream is Right for You?

Here's a brief introduction to YThrive to help you decide which stream is right for you. Still not sure? Speak with a YThrive Coach at your YMCA!