LiveWell at Home Masthead
All YMCA Health, Fitness & Aquatics facilities will reopen for workouts in the Fitness Centre on August 3rd. Group Fitness Classes will restart on August 9th. Pools will reopen on September 13th. More information about reopening.

Virtual Programs for Older Adults

Join us for a free live series of exercise and education sessions in the comfort and safety of your home. Programs are offered in partnership with McMaster University, GERAS Centre for Aging Research at Hamilton Health Sciences.
Registration is required.

Exercise Sessions

Registration is required. Sessions run for 6 weeks in a progressive exercise format.

Balance + 
Monday - June 28 - August 2
10:00 - 11:00 AM EST
This exercise program helps build strength, balance, flexibility and endurance and reduces the risk of falls. 15 minutes of education followed by 30 minutes of physical activity.

GENtle Fit
Wednesday - June 30 - August 4
10:00 - 11:00 AM EST

A fitness class designed for individuals suffering from chronic joint or bone issues and to optimize health pre/post joint replacement. 

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