Swimming is a great way to enhance and maintain cardiovascular health and an activity that can be enjoyed throughout your life.
Lane swims are reserved for members only.
It's never too late to learn to swim or improve your stroke technique.
The YMCA can help you achieve your goals and feel confident in the water.
Registration is required. You can register at anytime at your YMCA Health, Fitness and Aquatics membership centre.
Swim, pedal and run your way to better health! Learn the basics of triathlon training, including swim techniques & stroke correction, cycling skills and running technique & endurance, brick workout schedules and pre-race tapering.
Drop in to YMCA Youth Sports. It's all about participating, regardless of your ability level. Develop skills along the way in the sport of your choice. Sports may include basketball, volleyball, floor hockey and soccer.
Programs are drop-in unless otherwise indicated. Sports offered may vary by centre and age group.
Boot Camp is your full body workout -- cardio and strength conditioning all wrapped in one! Class variations include drills, strength and conditioning movements, work with a partner, and a variety of equipment. Boot Camp is great for all fitness levels.
Enjoy the use of the YMCA gym and equipment during these open periods when facilitated programs are not running. We have great gym facilities and members are welcome to use them.
A muscle condition class using a barbell and weighted plates. Weights are adjusted during class to provide appropriate resistance for various muscle groups.
A gentle exercise class that incorporates both standing balance movements and chair exercises that may require resistance bands and small hand weights. Appropriate for those with chronic conditions and or limited mobility.
Build strength and muscular endurance in the muscles supporting your torso and spine. Core Strength will have you working with your own body weight and/or a variety of equipment to focus on muscles in your abdomen/pelvis and back. Suitable for all levels.
This functional and suspended bodyweight training system makes for a fun and effective circuit class. Diversify your workout with the use of TRX, battle ropes, and so much more.
A full body workout that combines CycleFit drills with BodyFit conditioning. Work your heart and lungs to capacity on the indoor bikes, then work your muscles with a selection of equipment including dumbbells, resistance bands and balls.
YMCA Barre is a dynamic, energizing class that integrates the ballet barre, weighted balls, resistance bands and other equipment to provide a full body stretch and strength workout - with a dance like approach. Like many of our Group Fitness classes, Barre is suitable for participants of various ages, stages and abilities. No dance background is required!
Zumba® is your ultimate workout dance party featuring easy-to-follow moves coupled with amazing, motivating rhythms. It gives you an interval style workout; fast rhythms to get your heart pumping, combined with slower songs to maintain your heart rate. Great for all levels.