Laurier Brantford YMCA - Fall 2019

Wednesday

Aquatics & Pool

  • 5:30AM - 9:00AM Lane Swim
    ((Lane 6))

    YMCA member enjoying lane swim

    Lane Swims at the YMCA HBB

    Swimming is a great way to enhance and maintain cardiovascular health and an activity that can be enjoyed throughout your life.

    Lane swims are reserved for members only. 

    Laurier Brantford YMCA Lap Pool
  • 7:00AM - 10:00AM Open Swim
    ((Recreational Swim))
    Public Open Swim at the YMCA HBB Open swim is an all-ages leisure swim reserved for members. It's a great way to be active and have fun together. Recreational Swimming - Aquatic Admission Criteria 0 - 6 years:Must be supervised by an adult or guardian (minimum 14 years of age) in the water. Maximum 2:1 ratio. 7 - 9 years: If able to pass swim test, child may swim independently. Adult or...
    Laurier Brantford YMCA Leisure Pool
  • 9:15AM - 10:00AM Aquafit
    Aquafit Classes at the YMCA HBB YMCA Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your own level of fitness. It's a great way to add variety to your fitness program. Aquafit is a cardio-based water workout that can be done in shallow or deep water. Some...
    Laurier Brantford YMCA Lap Pool
  • 10:00AM - 12:00PM Lane Swim
    ((Lane 6))

    YMCA member enjoying lane swim

    Lane Swims at the YMCA HBB

    Swimming is a great way to enhance and maintain cardiovascular health and an activity that can be enjoyed throughout your life.

    Lane swims are reserved for members only. 

    Laurier Brantford YMCA Lap Pool
  • 10:00AM - 10:30AM Parented Swim Lessons
    (Splashers/ Bubblers)
    Join Your Child's Swim Lessons at the YMCA HBB Register for one of our parented swim lessons with your toddler aged 18 - 36 months old. Enjoy leader-guided water activity in a fun safe atmosphere. As a parent, youget in on the fun by participating with your child. Splashers: 3-18 Months As the first level of our YMCA L'il Dipper program, Splashers is a great way to introduce babies to the...
    Laurier Brantford YMCA Leisure Pool
  • 10:30AM - 3:45PM Open Swim
    ((Recreational Swim))
    Public Open Swim at the YMCA HBB Open swim is an all-ages leisure swim reserved for members. It's a great way to be active and have fun together. Recreational Swimming - Aquatic Admission Criteria 0 - 6 years:Must be supervised by an adult or guardian (minimum 14 years of age) in the water. Maximum 2:1 ratio. 7 - 9 years: If able to pass swim test, child may swim independently. Adult or...
    Laurier Brantford YMCA Leisure Pool
  • 12:00PM - 3:45PM Lane Swim
    ((Lane 3) (Recreational Swim Lane 3))

    YMCA member enjoying lane swim

    Lane Swims at the YMCA HBB

    Swimming is a great way to enhance and maintain cardiovascular health and an activity that can be enjoyed throughout your life.

    Lane swims are reserved for members only. 

    Laurier Brantford YMCA Lap Pool
  • 4:00PM - 7:00PM Swim Lessons - Children & Youth
    You're never too young to enjoy the water! For children between 6 months and 5 years old, the YMCA L'il Dippers swim lessons are developed with your child's natural growth and development in mind. There are eight levels in the YMCA L'il Dipper program: Splashers, Bubblers, Bobbers, Floaters, Gliders, Divers, Surfers, and Dippers. We'll ensure that we find the right level for...
    Laurier Brantford YMCA Various
  • 7:00PM - 8:00PM Swim Lessons - Adult
    ((Lane 2))

    Adult in the water

    Learn to Swim at the YMCA HBB

    It's never too late to learn to swim or improve your stroke technique.

    The YMCA can help you achieve your goals and feel confident in the water.

    Registration is required. You can register at anytime at your YMCA Health, Fitness and Aquatics membership centre.

    Laurier Brantford YMCA Leisure Pool
  • 7:00PM - 8:00PM Triathlon
    ((Pre Registration) (Lane 4))

    Women on cycling bike

    Swim, pedal and run your way to better health!  Learn the basics of triathlon training, including swim techniques & stroke correction, cycling skills and running technique & endurance, brick workout schedules and pre-race tapering.

     

    Laurier Brantford YMCA Lap Pool
  • 7:00PM - 9:00PM Open Swim
    ((Recreational Swim))
    Public Open Swim at the YMCA HBB Open swim is an all-ages leisure swim reserved for members. It's a great way to be active and have fun together. Recreational Swimming - Aquatic Admission Criteria 0 - 6 years:Must be supervised by an adult or guardian (minimum 14 years of age) in the water. Maximum 2:1 ratio. 7 - 9 years: If able to pass swim test, child may swim independently. Adult or...
    Laurier Brantford YMCA Leisure Pool
  • 8:00PM - 10:30PM Lane Swim
    ((Lane 3) (Recreational Swim))

    YMCA member enjoying lane swim

    Lane Swims at the YMCA HBB

    Swimming is a great way to enhance and maintain cardiovascular health and an activity that can be enjoyed throughout your life.

    Lane swims are reserved for members only. 

    Laurier Brantford YMCA Lap Pool

Child & Youth

  • 9:00AM - 11:00AM Kinder Gym
    ((3-5 yrs))
    YMCA Kinder Gym programs are structured fun-filled playful movement sessions designed for your toddler or preschooler. Kinder Gym sessions are also a great way for young participants to build relationships while working in a group, listening, taking turns, and following instruction. A YMCA Kinder Gym instructor will help children develop general motor skills including jumping, rolling, balancing,...
    Laurier Brantford YMCA Various
  • 1:00PM - 3:00PM Y Kids
    ((3-5 yrs) (6-12 yrs))
    Our popular Y Kids program has a variety of activities on rotation for your child age 3 - 12 years.This drop-in program fosters social development and allows your child to experience a variety of program options.Every month a new schedule allows for a variety of activities a including active and creative options such as skipping, dance, crafts and sports. Y Kids Age Groups: Preschool: 3-5 years...
    Laurier Brantford YMCA Single Gym
  • 4:30PM - 8:00PM Y Kids
    ((3-5 yrs) (6-12 yrs))
    Our popular Y Kids program has a variety of activities on rotation for your child age 3 - 12 years.This drop-in program fosters social development and allows your child to experience a variety of program options.Every month a new schedule allows for a variety of activities a including active and creative options such as skipping, dance, crafts and sports. Y Kids Age Groups: Preschool: 3-5 years...
    Laurier Brantford YMCA Various
  • 8:15PM - 11:00PM Y Sports
    (Drop in Basketball)

    Drop in to YMCA Youth Sports. It's all about participating, regardless of your ability level. Develop skills along the way in the sport of your choice. Sports may include basketball, volleyball, floor hockey and soccer.

    Programs are drop-in unless otherwise indicated. Sports offered may vary by centre and age group. 

    Laurier Brantford YMCA Single Gym

Health & Fitness

  • 1:15AM - 2:00PM Boot Camp

    Women in a plank position

    Boot Camp is your full body workout -- cardio and strength conditioning all wrapped in one! Class variations include drills, strength and conditioning movements, work with a partner, and a variety of equipment. Boot Camp is great for all fitness levels.  

    Laurier Brantford YMCA Studio A
  • 5:30AM - 8:45AM Open Gym

    Boy shooting basketball at net

    Enjoy the use of the YMCA gym and equipment during these open periods when facilitated programs are not running. We have great gym facilities and members are welcome to use them. 

    Laurier Brantford YMCA Single Gym
  • 6:30AM - 7:15AM Cardio Fit
    (Cardio & Strength)
    Cardio Fit offers you variety in one workout including sport conditioning, step, high/low moves and kickboxing. Prepare to sweat! Tone your muscles and build your cardio capacity in thischoreographed workout with high impact moves and low impact modifications. Cardio Fit may include a variety of movements from different styles of workouts, such as boxing, step, dance, and sports conditioning....
    Laurier Brantford YMCA Studio B
  • 9:15AM - 10:00AM Muscle Fit

    A muscle condition class using a barbell and weighted plates. Weights are adjusted during class to provide appropriate resistance for various muscle groups.

    Laurier Brantford YMCA Studio B
  • 10:00AM - 12:00PM Pickle Ball
    (Pre registration**)
    Pickle-ball is a paddle sport which combines elements of badminton, tennis and table tennis. The sport is played on a court with the same dimensions as a double's badminton court with a similar net to tennis, but is mounted two inches lower. The game is played with a hard paddle and a hollow polymer or plastic-like wiffle ball. Players have a choice of playing in a singles or doubles match....
    Laurier Brantford YMCA Double Gym
  • 10:15AM - 11:15AM Yoga
    Rediscover and improve your strength, balance, and flexibility through traditional yoga postures. YMCA Yoga class will help you relax your mind while gently challenging, stretching, and relaxing your muscles. Don't worry if you're not flexible: yoga is safe and healthy for a wide range of body types. You’ll soon notice a stronger, more balanced body and an increase in your overall...
    Laurier Brantford YMCA Studio A
  • 11:00AM - 12:45PM Open Gym

    Boy shooting basketball at net

    Enjoy the use of the YMCA gym and equipment during these open periods when facilitated programs are not running. We have great gym facilities and members are welcome to use them. 

    Laurier Brantford YMCA Single Gym
  • 11:00AM - 12:00PM Gentle Fit - LiveWell

     

    LiveWell Gentlefit at the YMCAA gentle exercise class that incorporates both standing balance movements and chair exercises that may require resistance bands and small hand weights. Appropriate for those with chronic conditions and or limited mobility.

    Laurier Brantford YMCA Studio B
  • 12:15PM - 1:00PM Core

    Build strength and muscular endurance in the muscles supporting your torso and spine. Core Strength will have you working with your own body weight and/or a variety of equipment to focus on muscles in your abdomen/pelvis and back. Suitable for all levels. 

    Laurier Brantford YMCA Studio B
  • 12:15PM - 12:45PM Synergy Circuit

    This functional and suspended bodyweight training system makes for a fun and effective circuit class. Diversify your workout with the use of TRX, battle ropes, and so much more.

    Laurier Brantford YMCA Fitness Centre
  • 3:00PM - 4:15PM Open Gym

    Boy shooting basketball at net

    Enjoy the use of the YMCA gym and equipment during these open periods when facilitated programs are not running. We have great gym facilities and members are welcome to use them. 

    Laurier Brantford YMCA Single Gym
  • 5:15PM - 6:15PM Yoga
    Rediscover and improve your strength, balance, and flexibility through traditional yoga postures. YMCA Yoga class will help you relax your mind while gently challenging, stretching, and relaxing your muscles. Don't worry if you're not flexible: yoga is safe and healthy for a wide range of body types. You’ll soon notice a stronger, more balanced body and an increase in your overall...
    Laurier Brantford YMCA Studio A
  • 5:30PM - 6:15PM This document has not been translated yet
    (Core Strength )
    Laurier Brantford YMCA Studio B
  • 6:30PM - 7:30PM Cycle & Strength

    people laying on yoga mat holding up dumbbells

    A full body workout that combines CycleFit drills with BodyFit conditioning. Work your heart and lungs to capacity on the indoor bikes, then work your muscles with a selection of equipment including dumbbells, resistance bands and balls.

    Laurier Brantford YMCA Studio C
  • 6:30PM - 7:15PM Synergy Circuit

    This functional and suspended bodyweight training system makes for a fun and effective circuit class. Diversify your workout with the use of TRX, battle ropes, and so much more.

    Laurier Brantford YMCA Fitness Centre
  • 6:30PM - 7:15PM Barre

    YMCA Barre is a dynamic, energizing class that integrates the ballet barre, weighted balls, resistance bands and other equipment to provide a full body stretch and strength workout - with a dance like approach. Like many of our Group Fitness classes, Barre is suitable for participants of various ages, stages and abilities. No dance background is required!

    Laurier Brantford YMCA Studio A
  • 8:00PM - 8:45PM Zumba®

    Zumba® is your ultimate workout dance party featuring easy-to-follow moves coupled with amazing, motivating rhythms. It gives you an interval style workout; fast rhythms to get your heart pumping, combined with slower songs to maintain your heart rate. Great for all levels.

    Laurier Brantford YMCA Studio A
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